Best 4 Rub A Dub T Bones Recipes
A T-bone steak is a classic cut of beef that offers a delicious and satisfying dining experience. This impressive steak is renowned for its combination of two distinct cuts, the tenderloin and the strip loin, separated by the iconic T-shaped bone. The tenderloin, also known as the filet mignon, is the most tender and prized part of the steak, while the strip loin, also called the New York strip, is known for its robust flavor and slight chewiness. The T-bone steak provides the best of both worlds, allowing you to savor the melt-in-your-mouth texture of the tenderloin and the bold, beefy taste of the strip loin in every bite.
This article features a collection of tantalizing T-bone steak recipes that cater to various preferences and cooking techniques. From classic grilled and pan-seared T-bones to innovative oven-baked and slow-cooker recipes, you'll find a perfect recipe to suit your culinary skills and taste buds. Each recipe includes detailed instructions, helpful tips, and a list of ingredients to guide you through the cooking process. Whether you're a seasoned grill master or a home cook looking to elevate your steak game, these recipes will inspire you to create a mouthwatering T-bone steak that will impress your family and friends.
RUB A DUB T-BONES
This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.
Provided by Sandi From CA
Categories Southwestern U.S.
Time 25m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
- Heat 1 tablespoon canola oil in large skillet at fairly high heat.
- Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.
Nutrition Facts : Calories 472.2, Fat 30.1, SaturatedFat 2.8, Cholesterol 0.7, Sodium 15199.2, Carbohydrate 50, Fiber 9.5, Sugar 2.5, Protein 8
RUB A DUB-DUB
Rubs can be applied just before cooking, but for a more pronounced flavour, apply your rub and refrigerate for several hours. When a rub is applied and is tightly wrapped and refrigerated for 12-24 hours, the flavour will infuse the meat. I have found that kosher salt is the best to use as the sharp pieces of salt, when rubbed, permeate the meat more efficiently.
Provided by Chef mariajane
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Mix all the ingredients together in a bowl. Store in an airtight container.
- NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.
Nutrition Facts : Calories 359.7, Fat 5.4, SaturatedFat 0.5, Sodium 27940.8, Carbohydrate 78.3, Fiber 8.5, Sugar 59.8, Protein 7.3
T-BONES WITH GARLIC-THYME BUTTER
Make and share this T-Bones With Garlic-Thyme Butter recipe from Food.com.
Provided by sunshinefromaz
Categories Meat
Time 16m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl stir together butter, rosemary, garlic, Worcestershire sauce and pepper sauce.
- Shape into a 2 inch long roll. Wrap in a plastic wrap. Refrigerate until needed.
- Lightly sprinkle steaks with salt and black pepper to taste.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-direct heat.
- Grill steaks uncovered to desired doneness, turning once halfway through grill. (Allow 11-14 minute for medium rare or 13-16 minutes for medium).
- Cut steaks into serving pieces. Top each piece with some of the butter.
ROCK'S T-BONE STEAKS
This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.
Provided by Rocky
Categories Meat and Poultry Recipes Beef Steaks
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
- Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g
Tips:
- Choose high-quality T-bone steaks: Look for steaks that are at least 1 inch thick and have good marbling. This will ensure that they are juicy and flavorful.
- Use a flavorful rub: The rub in this recipe is made with a combination of garlic, thyme, rosemary, and pepper. You can also use your favorite store-bought steak rub.
- Don't overcook the steaks: T-bone steaks are best cooked to medium-rare or medium. This will help to keep them juicy and tender.
- Let the steaks rest before serving: After cooking, let the steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful bite.
Conclusion:
T-bone steaks are a delicious and versatile cut of meat that can be cooked in a variety of ways. This recipe for grilled T-bone steaks is simple to follow and results in a perfectly cooked steak that is sure to impress your friends and family. So next time you're looking for a special meal, give this recipe a try.
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