Best 4 Rosemary Sweet Potato Muffins Recipe By Tasty Recipes

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Indulge in a culinary delight with our tantalizing Rosemary Sweet Potato Muffins, a symphony of flavors and textures that will awaken your taste buds. These delectable muffins are bursting with the earthy aroma of rosemary and the natural sweetness of roasted sweet potatoes, perfectly complemented by a hint of warm spices. Each bite offers a delightful contrast between the tender, moist crumb and the crispy edges, making them an irresistible treat for any occasion. Whether you're looking for a wholesome breakfast option, a satisfying snack, or a delightful addition to your brunch spread, these rosemary sweet potato muffins are sure to impress. Our collection of recipes includes variations that cater to different dietary preferences, including gluten-free, vegan, and keto-friendly options. So, grab your apron and embark on a culinary journey that will leave you craving more.

Here are our top 4 tried and tested recipes!

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

ROSEMARY SWEET POTATO MUFFINS RECIPE BY TASTY



Rosemary Sweet Potato Muffins Recipe by Tasty image

Here's what you need: olive oil, sweet potato, medium white onion, garlic, fresh rosemary, kosher salt, black pepper, nonstick cooking spray, whole wheat flour, baking powder, baking soda, sugar, large eggs, buttermilk, unsalted butter

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 12 muffins

Number Of Ingredients 15

olive oil, to taste
1 sweet potato, cubed and peeled
½ medium white onion, chopped
1 clove garlic, minced
1 tablespoon fresh rosemary, chopped
1 teaspoon kosher salt, plus more to taste
1 teaspoon black pepper, plus more to taste
nonstick cooking spray, for greasing
2 cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
1 pinch sugar
3 large eggs
1 cup buttermilk, or 1 cup (240 ml) milk mixed with 1 teaspoon white vinegar
5 tablespoons unsalted butter, or olive oil

Steps:

  • Heat a drizzle of olive oil in a large pan over medium heat until just shimmering. Add the sweet potato, onion, garlic, and rosemary. Season with salt and pepper. Cook, stirring occasionally, for 15 minutes, until the sweet potato is softened and browned. Remove from the heat and let cool.
  • Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with nonstick spray.
  • Make the batter: In a large bowl, stir together the whole wheat flour, baking powder, baking soda, salt, pepper, and sugar. Set aside.
  • In a medium bowl, whisk together the eggs, buttermilk, and butter.
  • Add the cooled sweet potato mixture to the egg mixture and stir to combine.
  • Pour the egg mixture into the dry ingredients and fold to combine, being careful not to overmix.
  • Using an ice cream scoop, divide the batter between the muffin cups, filling almost completely.
  • Bake for 18 minutes, rotating the muffin tin halfway through baking, until browned on top and a toothpick inserted in the center of a muffin comes out clean.
  • Let cool for 10 minutes before removing the muffins from the tin. Serve or store in the refrigerator for up to 5 days.
  • Enjoy!
  • Nutrition, per muffin - Calories: 159, Total fat: 8 grams, Sodium: 393 mg, Total carbs: 18 grams, Dietary fiber: 3 grams, Sugars: 2 grams, Protein: 5 grams

Nutrition Facts : Calories 198 calories, Carbohydrate 24 grams, Fat 9 grams, Fiber 3 grams, Protein 6 grams, Sugar 3 grams

DELICIOUS SWEET POTATO MUFFINS



Delicious Sweet Potato Muffins image

I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.

Provided by Diana Moutsopoulos

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup white sugar
1 cup cooked, mashed sweet potato
½ cup olive oil
⅓ cup water
2 eggs, beaten
1 ⅔ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ cup chopped pecans

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g

HONEY AND ROSEMARY SWEET POTATOES



Honey and Rosemary Sweet Potatoes image

Baked until chewy on the outside and soft on the inside, these are a perfect balance of salty and sweet. The rosemary makes them addictive.

Provided by Coco

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
¼ cup honey
2 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon freshly ground black pepper
3 large sweet potatoes, peeled and cut in 1-inch cubes

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper.
  • Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat. Remove sweet potato cubes with a slotted spoon, and arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Turn oven heat up to 450 degrees F (230 degrees C) and bake until browned, another 15 minutes.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 57.7 g, Fat 4.7 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 513.4 mg, Sugar 21.1 g

Tips:

  • Select medium sized and firm sweet potatoes. Smaller sized potatoes are easier to grate.
  • Use fresh rosemary herb for the best rosemary flavor. Dried or crushed rosemary is not recommended.
  • If you don't have muffin liners, grease the muffin cups with non-stick cooking spray or butter.
  • Fill the muffin cups to the top for a perfectly domed muffin.
  • Bake the muffins until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool in the muffin tin for 5 minutes before transferring to a wire rack to cool completely.
  • Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
  • To freeze the muffins, place them in a freezer-safe bag and freeze for up to 3 months. Thaw the muffins at room temperature before serving.

Conclusion:

These Rosemary Sweet Potato Muffins are a delicious and healthy breakfast or snack option. They're packed with flavor and nutrients, and they're easy to make. With a few simple ingredients and a little bit of time, you can enjoy these delicious muffins anytime. Whether you're looking for a quick and easy breakfast on-the-go or a healthy snack to satisfy your sweet tooth, these muffins are the perfect choice. So next time you're in the mood for something sweet and savory, give these Rosemary Sweet Potato Muffins a try!

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