Best 5 Romaine Feta Grape Salad Recipes

Craving a refreshing and healthy salad that is bursting with flavors? Look no further than the Romaine Feta Grape Salad, a delightful dish that combines the crunch of romaine lettuce, the tanginess of feta cheese, the sweetness of grapes, and the nutty flavor of walnuts, all drizzled with a zesty lemon vinaigrette dressing. This salad is not only a feast for the taste buds but also a visual treat, with its vibrant colors and textures. Perfect for a light lunch, a side dish at a barbecue, or as a healthy snack, this salad is sure to impress with its simplicity and deliciousness.

In this article, we present two variations of the Romaine Feta Grape Salad: a classic recipe and a vegan version. The classic recipe features crumbled feta cheese, providing a creamy and tangy contrast to the crisp romaine lettuce and sweet grapes. The vegan variation substitutes feta cheese with creamy avocado, offering a rich and healthy alternative that is equally flavorful. Both recipes include step-by-step instructions, ingredient lists, and serving suggestions to ensure that you can easily create this refreshing salad at home.

Check out the recipes below so you can choose the best recipe for yourself!

FETA ROMAINE SALAD

Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

ROMAINE, FETA AND GRAPE SALAD

Romaine, Feta and Grape Salad image

I discovered this salad looking for a different use for romaine lettuce. I used green seedless grapes but I think red or black would be prettier. I love the sweet pop of the grapes with the saltiness of the feta. The dressing i s lovely too. From Food Network and Daisuke Utagawa

Provided by Chicagoland Chef du

Categories Salad Dressings

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 head romaine lettuce, cleaned and chopped
20 red seedless grapes, halved, any color works
6 -8 ounces feta cheese, cut into 10 1-inch cubes, substitute crumbled, I used less
1/2 fresh lemon, juiced
2 tablespoons olive oil
sea salt, to taste
fresh ground black pepper, to taste

Steps:

Place lettuce and grapes in a bowl with feta cheese.
Combine dressing ingredients, whisk to combine.
Toss all the ingredients in a bowl and mix well.

Nutrition Facts : Calories 1253.8, Fat 35.2, SaturatedFat 16.1, Cholesterol 80.4, Sodium 1045.9, Carbohydrate 236.9, Fiber 14.6, Sugar 200.6, Protein 23.8

GRAPE SALAD WITH FETA AND OLIVES

Grape Salad with Feta and Olives image

Provided by Food Network

Number Of Ingredients 9

Ingredients

Coarse salt and freshly ground black pepper
2 cups halved red seedless California grapes
6 cups arugula (about 5 oz.)
1 cup crumbled Feta cheese
1 cup pitted Kalamata olives
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
¼ cup extra-virgin olive oil
1 tablespoon dried mint

Steps:

In a small bowl, combine the red wine vinegar, Dijon, olive oil, mint and salt and pepper to taste. Blend well. In a large bowl combine the remaining ingredients. Pour the dressing over, season with salt and pepper, toss and serve.

GREEK SALAD WITH GREEN GRAPES

Greek Salad with Green Grapes image

Prepared with ingredients traditionally associated with Greece, this healthy and colorful salad offers a delightful combination of tastes. This salad is outstanding for any entree, but especially with lamb or pork dishes prepared in a Mediterranean style. -Holly Heupel, Colorado Springs, Colorado

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 9 servings.

Number Of Ingredients 16

Ingredients

1 package (5 ounces) spring mix salad greens
3-1/2 cups torn romaine
1 large cucumber, chopped
1 cup green grapes
1/2 cup cherry tomatoes, halved
1/2 cup chopped walnuts
1 cup crumbled feta cheese
1 can (3.8 ounces) sliced ripe olives, drained
GREEK YOGURT VINAIGRETTE:
3/4 cup white wine vinegar
2 tablespoons plain Greek yogurt
2 tablespoons honey
2 teaspoons snipped fresh dill
1/8 teaspoon salt
1/8 teaspoon pepper
7 tablespoons olive oil

Steps:

In a large bowl, combine first eight ingredients. , In a small bowl, whisk the vinegar, yogurt, honey, dill, salt and pepper. Gradually add the oil in a steady stream until combined. Pour over salad; toss to coat.

Nutrition Facts : Calories 229 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 268mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

ROMAINE SALAD WITH CUCUMBER, RED ONION AND FETA

Romaine Salad With Cucumber, Red Onion and Feta image

Provided by Amanda Hesser

Categories easy, quick, weekday, salads and dressings, side dish

Time 30m

Yield serves 4

Number Of Ingredients 8

Ingredients

1/2 small cucumber, peeled, halved and seeded
1/2 medium red onion, very thinly sliced
1/2 teaspoon coarse kosher salt
4 cups torn romaine lettuce
1/4 pound feta, preferably French goat's-milk feta
2 tablespoons best quality olive oil
1 tablespoon balsamic vinegar or red-wine vinegar
Coarsely ground black pepper

Steps:

Thinly slice the cucumber halves. You need just 1 cup. In a bowl, combine the cucumber with the onion and sprinkle with the salt. Mix, then let sit for 15 minutes.
Meanwhile, put the romaine in a large salad bowl. Break the feta into small (1/2-inch) pieces and drop them into the bowl. Gather the cucumber and onion in your fist and squeeze out any excess moisture. Scatter them over the romaine. Sprinkle the oil and vinegar over the salad. Grind pepper over top and then mix the salad gently so that you dress it without mashing the cheese to bits.

Nutrition Facts : @context http, Calories 156, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 5 grams, Sodium 285 milligrams, Sugar 3 grams

Tips for Making a Refreshing Romaine, Feta, and Grape Salad:

Choose Fresh, High-Quality Ingredients: Opt for crispy romaine lettuce, ripe and juicy grapes, and firm feta cheese for the best flavor and texture.
Keep It Simple: The beauty of this salad lies in its simplicity. Avoid overcomplicating it with too many ingredients or elaborate dressings.
Balance the Flavors: The combination of sweet grapes, salty feta, and tangy dressing creates a harmonious balance of flavors. Adjust the amount of dressing based on your preference.
Chill Before Serving: Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to meld and the salad to become refreshingly chilled.
Serve Immediately: Once dressed, serve the salad promptly to prevent the lettuce from wilting and the grapes from becoming soggy.

Conclusion:

This Romaine, Feta, and Grape Salad is a delightful blend of flavors and textures that makes for a perfect side dish or light meal. With its vibrant colors, refreshing taste, and ease of preparation, it's a salad that will impress your taste buds and leave you feeling invigorated. So, gather your ingredients, follow the simple steps, and enjoy this delicious salad that's perfect for any occasion!