Best 2 Roasted Yam And Kale Salad Recipes
**Roasted Yam and Kale Salad: A Nutritious and Flavorful Dish**
Welcome to the world of roasted yam and kale salad, a delectable dish that combines the natural sweetness of yams with the earthy flavors of kale, creating a harmonious balance of flavors and textures. This salad is a symphony of colors, with vibrant orange roasted yams, deep green kale leaves, ruby red pomegranate arils, and golden roasted almonds dancing together on a plate. Each bite offers a delightful crunch from the roasted yams and almonds, a tender chew from the sautéed kale, and a burst of freshness from the zesty lemon-tahini dressing. Whether served as a main course or a side dish, this roasted yam and kale salad is sure to impress with its nutritional value and tantalizing taste. Let's dive into the recipes and discover how to create this culinary masterpiece in your kitchen.
**Recipes Included:**
1. **Roasted Yam and Kale Salad with Lemon-Tahini Dressing:** This classic recipe is the foundation of our roasted yam and kale salad journey. Learn how to perfectly roast yams until caramelized and tender, while sautéing kale to maintain its vibrant color and texture. The zesty lemon-tahini dressing brings all the flavors together, creating a tangy and creamy balance.
2. **Roasted Yam and Kale Salad with Avocado and Chipotle Dressing:** For those who love a bit of spice, this recipe introduces creamy avocado and smoky chipotle peppers to the mix. The avocado adds a luscious richness to the salad, while the chipotle dressing brings a subtle heat that complements the sweetness of the yams and the earthiness of the kale.
3. **Roasted Yam and Kale Salad with Roasted Chickpeas and Sumac Dressing:** This protein-packed variation adds roasted chickpeas for a satisfying crunch and a boost of plant-based protein. The tangy sumac dressing, made with Middle Eastern spices, adds a unique flavor profile that will transport your taste buds to exotic lands.
4. **Roasted Yam and Kale Salad with Goat Cheese and Honey Mustard Dressing:** If you prefer a creamy and tangy dressing, this recipe incorporates tangy goat cheese and sweet honey mustard. The goat cheese crumbles add a delightful creaminess, while the honey mustard dressing balances the flavors with its sweet and tangy notes.
5. **Roasted Yam and Kale Salad with Quinoa and Maple Dressing:** This hearty and wholesome recipe incorporates quinoa for a complete meal in a bowl. The fluffy quinoa provides a satisfying base for the roasted yams and kale, while the maple dressing adds a touch of sweetness and warmth to the salad.
ROASTED YAM & KALE SALAD RECIPE - (4/5)
Provided by YOder
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Toss yams with 2 tablespoons olive oil in a bowl. Season to taste with salt and pepper, and arrange evenly onto a baking sheet. Bake in preheated oven until the yams are tender, 20 to 25 minutes. Cool to room temperature in the refrigerator. Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the onion and garlic until the onion has caramelized to a golden brown, about 15 minutes. Stir in the kale, cooking until wilted and tender. Transfer the kale mixture to a bowl, and cool to room temperature in the refrigerator. Once all the ingredients have cooled, combine the yams, kale, red wine vinegar, and fresh thyme in a bowl. Season to taste with salt and pepper, and stir gently.
PCC ROASTED YAMS AND KALE
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400° F.
- Toss yams with 1 tablespoon oil, salt and pepper. Spread out yams on a baking sheet.
- Line a baking dish with foil and place garlic cloves in the center. Drizzle about 1 1/2 teaspoons oil over cloves and sprinkle with salt and pepper. Fold up the foil to create a packet and seal tightly.
- Place both the baking sheet of yams and garlic in the oven. Roast yams until golden and tender, 35 to 45 minutes. Roast garlic until soft, 40 to 50 minutes. Allow both to cool.
- Heat 1 tablespoon oil in a sauté pan over medium-low heat. Add sliced onions and cook until caramelized, stirring occasionally, 30 to 40 minutes. Cool.
- Increase oven temperature to 450° F.
- Lightly coat kale with remaining oil and sprinkle with salt and pepper. Spread on a baking sheet and roast until soft but lightly browned at the edges, about 3 minutes. Cool.
- Combine roasted garlic cloves, vinegar and thyme in a food processor or blender; blend until smooth. Combine dressing, yams, kale and onions in a large bowl; toss to coat.
Tips:
- Choose the right yams: Look for yams that are firm, smooth, and free of bruises or blemishes.
- Roast the yams at a high temperature: This will help to caramelize the natural sugars in the yams and give them a slightly smoky flavor.
- Don't overcrowd the baking sheet: Make sure there is enough space between the yam cubes so that they can roast evenly.
- Kale salad: For the best flavor, use fresh kale that is dark green and crisp.
- Massage the kale: Massaging the kale with olive oil helps to break down the tough fibers and make it more tender.
- Add some crunch: To add some crunch to the salad, try adding some chopped nuts, seeds, or roasted chickpeas.
- Dress the salad just before serving: This will help to prevent the kale from wilting.
Conclusion:
Roasted yam and kale salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The roasted yams are sweet and smoky, while the kale salad is fresh and flavorful. This salad can be customized to your liking, so feel free to add or remove ingredients as desired. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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