**Roasted Veggie Taco Skillet: A Flavorful and Easy One-Pan Meal**
Indulge in a culinary delight with the Roasted Veggie Taco Skillet, a vibrant and flavorful dish that combines the best of roasted vegetables, tender seasoned chicken or tofu, and a zesty homemade taco seasoning. Prepared in a single skillet, this recipe is a breeze to make and offers a delightful fusion of textures and flavors. Savor the tender-crisp veggies, juicy protein, and a burst of taco spices in every bite. Elevate your meal further with an array of optional toppings like creamy avocado slices, tangy salsa, and a dollop of Greek yogurt. Discover a symphony of flavors in this versatile skillet recipe that can be tailored to your dietary preferences, making it a perfect choice for vegetarians, vegans, and meat lovers alike. Join us on a culinary journey as we delve into the detailed step-by-step guide and explore variations that cater to different dietary needs, ensuring that everyone can enjoy this delectable dish.
ROASTED VEGGIE TACOS WITH CREAMY CILANTRO SAUCE
Extra easy roasted veggie tacos recipe featuring flavorful roasted vegetables, hearty black beans, and a delicious five minute creamy cilantro sauce. Use whatever vegetables are in season, just remember to cut them into similar sized chunks before roasting so that they cook evenly. The creamy cilantro sauce can also be made ahead of time. Store it up to a week in the refrigerator. In addition to topping tacos, use it as a salad dressing or drizzle over meats. If you are vegan, we have shared an alternative (and delicious) sauce in the notes section below.
Provided by Adam and Joanne Gallagher
Categories Dinner
Time 45m
Yield Serves 6 (2 medium tacos each)
Number Of Ingredients 15
Steps:
- Heat the oven to 425 degrees Fahrenheit. Line a large low sided baking sheet with parchment paper or foil.
- Place zucchini, onion, bell pepper, and tomatoes onto the baking sheet. Drizzle with olive oil. Scatter three quarters of a teaspoon of chili powder and a few pinches of salt over the vegetables. Toss to coat.
- Roast the vegetables, stirring occasionally, until tender, about 25 minutes.
- About 5 minutes before the vegetables are done, toss the black beans along with the remaining 1/4 teaspoon of chili powder and a light drizzle of olive oil onto the baking sheet with vegetables. Continue to roast until the beans are hot and vegetables done.
- Add sour cream, lime juice, jalapeño, cilantro, and a pinch of salt to a blender. Blend until smooth. Taste then add more lime juice or salt if needed. Refrigerate up to a week.
- Wrap tortillas, in two stacks, with aluminum foil. Place into the oven for 10 to 15 minutes, or until heated through.
- Fill each warmed tortilla with vegetables and black beans. Top with avocado, pickled onions, and a drizzle of the cilantro sauce. Serve with extra sauce on the side.
Nutrition Facts : ServingSize 2 medium-size tacos with 1 tablespoon of sauce, Calories 286, Protein 9 g, Carbohydrate 42 g, Fiber 11 g, Sugar 5 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 7 mg
SHEET PAN ROASTED VEGGIE TACOS
Beautiful sheet pan roasted veggie tacos filled with perfectly seasoned vegetables and plenty of plant-based protein. Serve these easy vegetarian tacos with avocado, sliced red cabbage, fresh cilantro, and your choice between two creamy, delicious sauces. The ultimate meatless dinner made on one pan!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Vegan Vegetarian
Time 1h
Number Of Ingredients 26
Steps:
- First, make whatever sauce you are choosing to go with this recipe to save you time and so you are ready when it's time to eat. More in my note section below. The recipes are linked in the ingredients and can be found in the post itself and in the note section too!
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. Depending on the size of your sheet pan, you may need to use two pans in order to fit all of the veggies.
- In a small bowl, mix together all of the ingredients for the spices so they are well combined: cumin, coriander, turmeric, garlic powder, oregano, cayenne, salt and pepper.
- Add the cauliflower florets, diced sweet potato, red bell pepper, red onion, and corn (if using) to the prepared pan. Drizzle with avocado oil and lime juice. Sprinkle spices all over the veggies. Use a tong or clean hands to combine all the veggies so they are well coated with the spices and oil. I find that using hands is much easier!
- Roast the veggies for 30-40 minutes, stirring halfway through. You'll know they are done when sweet potatoes are fork tender. During the last 5-10 minutes of baking, remove the pan from the oven and add the rinsed and drained black beans right to the sheet pan with the veggies. This is simply to warm the beans in the oven without needing to use another pot or bowl!
- Serve on charred tortillas with my favorite jalapeno cashew cream sauce, a little red cabbage for crunch, avocado slices and cilantro. Enjoy! Serves 4, 2 tacos each.
Nutrition Facts : ServingSize 2 tacos (without sauce), Calories 429 kcal, Fat 13.8 g, Carbohydrate 67.8 g, Sugar 8.4 g, Protein 14.6 g, Fiber 18.1 g, SaturatedFat 2 g
ROASTED-VEGETABLE TACOS
Fire up the oven! Oven-roasting fresh vegetables is easy, and they make an excellent filling for tacos.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray.
- Place mushrooms, onion, bell pepper and zucchini in single layer in pan. Spray with cooking spray. Sprinkle with salt and red pepper. Bake uncovered 20 to 25 minutes, turning vegetables once, until tender.
- Sprinkle cheese into taco shells. Top with vegetables and salsa. Sprinkle with cilantro.
Nutrition Facts : Calories 215, Carbohydrate 23 g, Cholesterol 20 mg, Fat 2, Fiber 4 g, Protein 8 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg
ROASTED VEGGIE TACOS
When Shannon Koene of Blacksburg, Virginia tried making one vegetarian dish a week, her husband often noted, "it would've been better with meat in it." But he doesn't even miss the meat in these tacos, now a mainstay.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the green peppers, tomatoes, onion, taco seasoning and oil. Arrange in a single layer in an ungreased 15x10x1-in. baking pan. Bake at 425° for 15-20 minutes or until tender, stirring once., Spread about 1/4 cup refried beans over each tortilla; top with 1/3 cup vegetable mixture and 2 tablespoons cheese.
Nutrition Facts : Calories 316 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 722mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 6g fiber), Protein 14g protein.
Tips:
- Choose firm vegetables: To ensure crisp-tender roasted veggies, select firm vegetables like broccoli, cauliflower, carrots, and bell peppers.
- Cut veggies uniformly: Cut the vegetables into similar-sized pieces so they roast evenly. Smaller florets or cubes will cook faster than larger ones.
- Season generously: Don't be shy with the seasonings! A blend of chili powder, cumin, paprika, garlic powder, and salt will add depth of flavor to the veggies.
- Roast at high heat: Roasting the vegetables at a high temperature (425°F) will help them caramelize and develop a golden-brown color.
- Toss halfway through: To ensure even roasting, give the veggies a good toss halfway through the cooking time.
- Don't overcrowd the pan: Make sure there's enough space between the vegetables on the baking sheet so they can roast properly.
Conclusion:
This roasted veggie taco skillet is a quick, easy, and delicious meal that's perfect for busy weeknights. With its vibrant colors, savory flavors, and customizable toppings, this dish is sure to be a hit with the whole family. So gather your ingredients, preheat your oven, and get ready to enjoy a tasty and nutritious meal that's also a visual delight!
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