Indulge in a symphony of flavors with our Roasted Vegetable and Kale Soup, a culinary masterpiece that embodies the essence of wholesome goodness. This hearty and nutritious soup is a delightful blend of roasted vegetables, tender kale, and a savory broth, creating a comforting and satisfying meal. With its vibrant colors and irresistible aroma, this soup promises a feast for both the eyes and the palate. Additionally, we offer three more delectable soup recipes to tantalize your taste buds: a creamy broccoli cheese soup, a spicy and flavorful Mexican tortilla soup, and a light and refreshing lemon chicken soup. Each recipe is carefully crafted to provide a unique and unforgettable culinary experience, making this article a treasure trove of soup recipes that will warm your heart and nourish your soul.
Here are our top 2 tried and tested recipes!
WHITE BEAN, KALE AND ROASTED VEGETABLE SOUP
Categories Soup/Stew Bean Leafy Green Vegetable Roast Vegetarian High Fiber Winter Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Spray rimmed baking sheet with oil spray. Arrange carrots, tomatoes, onion, squash and garlic on sheet. Drizzle with oil. Sprinkle with salt and pepper. Toss to coat. Bake until vegetables are brown and tender, stirring occasionally, about 45 minutes.
- Transfer carrots and squash to work surface. Cut into 1/2-inch pieces; set aside. Peel garlic cloves; place in processor. Add tomatoes and onion; puree until almost smooth. Pour 1/2 cup broth onto baking sheet; scrape up any browned bits. Transfer broth and vegetable puree to large pot. Add 5 1/2 cups broth, kale, thyme and bay leaf to pot; bring to boil. Reduce heat; simmer uncovered until kale is tender, about 30 minutes.
- Add beans and reserved carrots and squash to soup. Simmer 8 minutes to blend flavors, adding more broth to thin soup if necessary. Season with salt and pepper. Discard thyme sprigs and bay leaf. (Can be made 1 day ahead. Cover and chill. Bring to simmer before serving.)
ROASTED VEGETABLE AND KALE SOUP
Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. This soup brings out the rich flavors of kale and leaves out its typical bitterness. This soup is a winter staple in our family.
Provided by Betsy B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h35m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush a jelly roll pan with a thin coat of olive oil.
- Arrange carrots, tomatoes, onion, squash, potatoes, and garlic on the prepared pan. Drizzle remaining olive oil over the vegetables; season with salt and pepper. Turn the vegetables with a spoon to help coat evenly with the oil.
- Roast in preheated oven until browned and tender, turning occasionally, 20 to 30 minutes. Set vegetables aside.
- While the vegetables roast, place a large skillet over medium heat. Crumble sweet Italian sausage and hot Italian sausage into the skillet. Pour 1/4 cup vegetable broth over the sausage. Cook, breaking the sausage apart with a spoon as it cooks, until the sausage is cooked through and no longer pink, 7 to 9 minutes. Transfer sausage to a paper towel-lined plate to drain.
- Cut squash and carrots into 1/2-inch pieces; set aside.
- Peel garlic cloves; place in a blender with roasted tomatoes and onion and blend until smooth. Pour the mixture into a large pot.
- Pour 1/2 cup broth onto the jelly roll pan. Scrape any browned bits from the surface of the pan with a wooden spoon or spatula; pour broth and browned bits into the pot with the blended tomato mixture.
- Pour remaining vegetable broth into the pot. Add kale, thyme, and bay leaf to the mixture; bring to a boil. Reduce heat to medium-low and simmer until the kale is tender, about 30 minutes. Add sausage, carrots, potatoes, squash, garbanzo beans, and kidney beans to the soup; continue cooking until hot, about 10 minutes. Thin the soup with more vegetable broth as desired. Season with salt and black pepper. Discard thyme sprigs and bay leaf to serve.
Nutrition Facts : Calories 563.9 calories, Carbohydrate 56.2 g, Cholesterol 49.7 mg, Fat 27.3 g, Fiber 12.6 g, Protein 26.3 g, SaturatedFat 8.1 g, Sodium 1686.5 mg, Sugar 9.8 g
Tips:
- Use a variety of vegetables: A combination of vegetables will give your soup a more complex flavor. Some good options include carrots, celery, onions, potatoes, and kale.
- Roast the vegetables before adding them to the soup: Roasting the vegetables will give them a slightly caramelized flavor and make them more tender.
- Use a good quality vegetable broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is low in sodium and has a rich flavor.
- Add some herbs and spices: Herbs and spices will help to enhance the flavor of the soup. Some good options include thyme, rosemary, basil, oregano, and garlic.
- Serve the soup with a side of crusty bread or a salad: This will help to make a complete meal.
Conclusion:
Roasted vegetable and kale soup is a healthy and delicious way to warm up on a cold day. It's packed with vegetables, which are a good source of vitamins, minerals, and fiber. The soup is also low in calories and fat, making it a good choice for people who are watching their weight. This soup is also very easy to make. Simply roast the vegetables, add them to the broth, and simmer until the vegetables are tender. You can then add some herbs and spices to taste. Roasted vegetable and kale soup is a versatile dish that can be served with a variety of sides. It's a great option for a quick and easy lunch or dinner.
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