Best 4 Roasted Sweet Potatoes And Wilted Spinach Recipes
**Roasted Sweet Potatoes and Wilted Spinach: A Delightful Duo**
Prepare to tantalize your taste buds with a culinary journey that combines the natural sweetness of roasted sweet potatoes with the vibrant freshness of wilted spinach. This delectable dish, presented in two variations, offers a harmonious blend of flavors and textures that will leave you craving more. Embark on a culinary adventure as we guide you through the steps of creating this delightful duo, ensuring a wholesome and satisfying meal that caters to diverse dietary preferences.
SAUTEED SWEET POTATOES AND SPINACH
Curried sweet potatoes and spinach make a dish that is hearty enough to be a meal.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Heat olive oil in a large nonstick skillet over medium heat. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes.
- Add curry powder. Cook 1 minute. Add water and chopped red onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
- In the same skillet, cook spinach in 2 batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
- Stir in balsamic vinegar; season with coarse salt and ground pepper.
ROASTED POTATOES AND SPINACH
Crispy potatoes meet garlicky spinach for the perfect side dish.
Provided by Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Toss the potatoes with the butter and mustard on a baking sheet until coated; season with salt and pepper. Roast, stirring once halfway through, until the potatoes are browned and tender, about 25 minutes. Stir in the spinach and garlic and continue to roast until the spinach is wilted, 1 to 2 minutes more. Adjust the seasoning with additional salt and pepper.
- Copyright 2016 Television Food Network, G.P. All rights reserved
ROASTED ONIONS, POTATOES, AND SPINACH
This is one of my favorite side dishes, from an issue of the Vegetarian Times. I vary the herbs almost every time I make it, but have posted it as written here. Preparation and cooking times are estimates, sometimes the vegetables seem to cook faster. Just be sure not to overcook the spinach! :)
Provided by GoKittenGo
Categories Spinach
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees Farenheit.
- Lightly oil a large roasting pan.
- Mix oil and vinegar in a bowl, add garlic, salt, and pepper.
- Trim ends off onions, and cut into wedges from end to end.
- Cut potatoes in large wedges.
- Place potatoes and onions in bowl with dressing, toss well.
- Spread potatoes and onions in single layer in roasting pan, and sprinkle with water or vegetable broth.
- Roast 30 minutes, stirring only once or twice and adding more water or broth if needed.
- Add spinach, and cook for about 10 minutes more.
- Alternatively: Sautee spinach and top with potatoes and onions.
WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO)
My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.
Provided by RonaNZ
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel and cut the kumara into bite sized cubes.
- Toss in 2 tablespoons of olive oil and season with salt and pepper.
- Bake in the oven for 15 minutes at 200C/400°F.
- Mix the mustard, lemon juice, and zest for the dressing.
- Add the olive oil a tablespoon at a time, whisking between each spoonful.
- Add finely chopped dill.
- Season to taste with salt and pepper.
- Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
- Put the spinach is a large bowl.
- Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
- Add the dressing and orange segments and toss through.
- Serve slightly warm on a large plate and decorate with nasturtium flowers.
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Scrub the sweet potatoes well before roasting them.
- Toss the sweet potatoes with olive oil, salt, and pepper before roasting them.
- Roast the sweet potatoes at a high temperature (425 degrees Fahrenheit) until they are tender and slightly caramelized.
- While the sweet potatoes are roasting, wilt the spinach in a large saucepan with a little olive oil.
- Once the sweet potatoes and spinach are cooked, combine them in a bowl and toss with a balsamic vinaigrette.
- Serve the roasted sweet potatoes and wilted spinach immediately.
Conclusion:
This recipe for roasted sweet potatoes and wilted spinach is a delicious and healthy side dish that is perfect for any occasion. The sweet potatoes are roasted until they are tender and slightly caramelized, while the spinach is wilted until it is tender and slightly wilted. The balsamic vinaigrette adds a tangy and flavorful touch to the dish. This recipe is easy to make and can be prepared in under 30 minutes. It is a great way to get your daily dose of fruits and vegetables.
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