Best 2 Roasted Sweet Potato Wedges With Cilantro Yogurt Recipes

Indulge in a culinary journey with our roasted sweet potato wedges, a delightful symphony of flavors and textures. These crispy wedges, kissed with aromatic spices, are the perfect canvas for the vibrant cilantro yogurt sauce, a harmonious blend of tangy yogurt, fresh cilantro, and a hint of garlic. This recipe also includes a mouthwatering roasted carrot and parsnip dish, a medley of sweet and earthy flavors, drizzled with a zesty lemon-herb sauce. For a refreshing twist, try the roasted beet and goat cheese salad, where tender beets and creamy goat cheese unite in a bed of crisp greens, drizzled with a tangy balsamic vinaigrette. Get ready to tantalize your taste buds with these delectable roasted vegetable recipes, sure to be a hit at any gathering.

Here are our top 2 tried and tested recipes!

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE

Sweet Potatoes With Yogurt and Cilantro-Chile Sauce image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you're serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It's also very good on roasted carrots.

Provided by Melissa Clark

Categories side dish

Time 1h

Yield 4 to 6 side dish servings

Number Of Ingredients 12

Ingredients

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

Heat the oven to 350 degrees.
In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 19 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 11 grams, TransFat 0 grams

ROASTED SWEET POTATOES TOPPED WITH CURRIED YOGURT

Roasted Sweet Potatoes Topped with Curried Yogurt image

Categories Side Bake Low Fat Vegetarian Yogurt Curry Sweet Potato/Yam Fall Winter Healthy Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

Nonstick vegetable oil spray
2 8-ounce red-skinned sweet potatoes (yams), halved lengthwise
1 teaspoon extra-virgin olive oil
1 teaspoon curry powder
1 cup plain nonfat yogurt
1 plum tomato, seeded, chopped
2 tablespoons chopped fresh cilantro
2 green onions, chopped

Steps:

Preheat oven to 400°F. Spray small baking sheet with nonstick spray. Drizzle cut sides of sweet potatoes with 1 teaspoon olive oil. Place potatoes, cut side down, on prepared sheet. Roast until tender and brown, about 30 minutes. Cool to room temperature.
Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. Remove from heat. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Season to taste with salt and pepper. (Roasted sweet potatoes and yogurt topping can be prepared 2 days ahead. Cover separately and refrigerate.) Serve sweet potatoes cold or at room temperature topped with chilled yogurt topping and chopped green onions.

Tips:

Choose the right potatoes: Look for sweet potatoes that are firm and have smooth skin. Avoid potatoes that are soft or have blemishes.
Cut the potatoes evenly: This will help them cook evenly. Cut the potatoes into wedges or fries, depending on your preference.
Toss the potatoes with oil and spices: This will help them crisp up and develop flavor. Use olive oil, avocado oil, or another high-heat oil. Season the potatoes with salt, pepper, and your favorite spices, such as garlic powder, onion powder, or paprika.
Roast the potatoes at a high temperature: This will help them get crispy on the outside and tender on the inside. Roast the potatoes at 425 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and tender.
Serve the potatoes with your favorite dipping sauce: Cilantro yogurt sauce is a great option, but you can also serve the potatoes with ketchup, barbecue sauce, or ranch dressing.
Enjoy the potatoes while they are hot and crispy!

Conclusion:

Roasted sweet potato wedges are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. Whether you like them crispy or soft, sweet or savory, roasted sweet potato wedges are a surefire hit. So next time you are looking for a healthy and delicious side dish, give roasted sweet potato wedges a try. You won't be disappointed!