**Roasted Shrimp and Broccoli: A Delightful Medley of Flavors**
Prepare to embark on a culinary journey with our roasted shrimp and broccoli recipe, a delectable dish that tantalizes the taste buds with its vibrant flavors and textures. This perfect harmony between succulent shrimp and crisp-tender broccoli is elevated with a delightful blend of seasonings, creating a medley of flavors that will leave you craving more. Our recipe provides step-by-step instructions to guide you in preparing this culinary masterpiece, ensuring a seamless and enjoyable cooking experience.
In addition to the classic roasted shrimp and broccoli, we present a collection of variations that cater to diverse preferences and dietary needs. Discover the zesty lemon-herb shrimp and broccoli for a refreshing twist, or indulge in the creamy garlic Parmesan shrimp and broccoli for a rich and indulgent treat. We also offer a vegan-friendly version with roasted tofu and broccoli, providing a protein-packed and flavorful alternative. Each recipe is meticulously crafted to deliver a unique taste experience, ensuring there's something for everyone to savor.
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
ROASTED BROCCOLI AND SHRIMP
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving. Yield: 4 servings.
Tips:
- Choose the freshest shrimp and broccoli you can find. Fresh shrimp should be firm and have a slight briny smell. Broccoli should be deep green in color with tightly closed florets.
- Don't overcook the shrimp. Shrimp cooks quickly, so it's important to keep an eye on it to avoid overcooking. Overcooked shrimp will be tough and rubbery.
- Don't be afraid to experiment with different seasonings. The recipe provided is just a starting point. Feel free to add your own favorite seasonings, such as garlic powder, onion powder, or paprika.
- Serve immediately. Roasted shrimp and broccoli is best served immediately after it's cooked. This will ensure that the shrimp is still tender and juicy and the broccoli is still crisp and flavorful.
Conclusion:
Roasted shrimp and broccoli is a quick, easy, and delicious meal that's perfect for a weeknight dinner. It's also a healthy meal that's packed with protein and vegetables. So next time you're looking for a healthy and delicious meal, give roasted shrimp and broccoli a try. You won't be disappointed!
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