Best 2 Roasted Rainbow Vegetables In The Air Fryer Recipes

**Roasted Rainbow Vegetables in the Air Fryer: A Colorful and Healthy Treat**

Indulge in a symphony of flavors and colors with our roasted rainbow vegetables prepared in the air fryer. This tantalizing dish combines the natural sweetness of bell peppers, zucchini, carrots, and broccoli, tossed in a medley of herbs and spices. The air fryer works its magic, roasting the vegetables to perfection, resulting in a medley of tender-crisp textures and vibrant hues. Not only is this dish a visual delight, but it also packs a nutritional punch, providing an array of vitamins, minerals, and antioxidants. Get ready to elevate your taste buds and nourish your body with this delectable and nutritious air fryer roasted rainbow vegetable recipe.

Let's cook with our recipes!

AIR-FRYER ROASTED VEGGIES

Air-Fryer Roasted Veggies image

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

½ cup diced zucchini
½ cup diced summer squash
½ cup diced mushrooms
½ cup diced cauliflower
½ cup diced asparagus
½ cup diced sweet red pepper
2 teaspoons vegetable oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1/4 teaspoon seasoning, or more to taste

Steps:

Preheat the air fryer to 360 degrees F (180 degrees C).
Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
Cook vegetables for 10 minutes, stirring after 5 minutes.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 3.4 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 152.2 mg, Sugar 1.8 g

ROASTED RAINBOW VEGETABLES IN THE AIR FRYER

Roasted Rainbow Vegetables in the Air Fryer image

Caramelization gives a lovely flavor to vegetables. Using the air fryer gives great caramelization, without overcooking the veggies or heating your whole house, as you would with a traditional oven. Try them as a side for your favorite entree, or toss them with greens and your favorite vinaigrette for a different salad.

Provided by Bibi

Categories Side Dish Vegetables Carrots

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 red bell pepper, seeded and cut into 1-inch pieces
1 yellow summer squash, cut into 1-inch pieces
1 zucchini, cut into 1-inch pieces
4 ounces fresh mushrooms, cleaned and halved
½ sweet onion, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
salt and pepper to taste

Steps:

Preheat an air fryer according to manufacturer's recommendations.
Place red bell pepper, summer squash, zucchini, mushrooms, and onion in a large bow. Add olive oil, salt, and black pepper and toss to combine.
Place vegetables in an even layer in the air fryer basket. Air-fry vegetables until roasted, about 20 minutes, stirring halfway through cooking time.

Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 3.8 g, Fiber 2.3 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 48 mg, Sugar 4.4 g

Tips:

- Preparing vibrant vegetables is key. You can use bell peppers, zucchini, squash, carrots, and broccoli. Remember to trim, peel, and cut the vegetables evenly for uniform cooking. - Seasoning is crucial for flavor. Use a combination of dried herbs, spices, salt, and pepper to enhance the taste. Garlic powder, onion powder, paprika, and cumin are great options. - Drizzling olive oil is essential. It helps the vegetables roast evenly and adds a touch of richness. You can also use avocado oil or coconut oil. - Air fryer temperature and time are crucial. Set the air fryer to 400°F (200°C) and cook the vegetables for 10-12 minutes, shaking the basket halfway through. - Add a flavorful sauce to transform the roasted vegetables. A simple vinaigrette dressing made with lemon juice, olive oil, and fresh herbs is a great option.

Conclusion:

Roasted rainbow vegetables in the air fryer are a delightful, colorful, and healthy side dish. With a few simple ingredients and easy steps, you can create a flavorful and nutritious meal. Experiment with different vegetables, seasonings, and sauces to find your perfect combination. These roasted vegetables are a great way to add color and variety to your meals, and they're also a good source of vitamins, minerals, and antioxidants.