Feast your eyes on the vibrant and flavorful Roasted Rainbow Trout with Dill and Lemon, a culinary masterpiece that tantalizes the senses with its aromatic herbs and zesty citrus. This delectable dish showcases the delicate trout fish, roasted to perfection, its crispy skin enveloping succulent, flaky flesh. Infused with the vibrant flavors of fresh dill and lemon, each bite offers a burst of herbaceousness and tang, complemented by a medley of roasted vegetables that add a symphony of colors and textures. Indulge in this symphony of flavors, a perfect balance of earthy, citrusy, and herbal notes, leaving you craving for more.
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OVEN ROASTED TROUT WITH LEMON DILL STUFFING
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Toss bread crumbs with onion, dill, lemon zest, garlic, and half of the olive oil. Season with salt and pepper to taste. Press stuffing into the trout, then brush the trout with the remaining olive oil, and season with salt and pepper. Place trout onto prepared baking sheet.
- Roast in the preheated oven until the skin of the fish begins to brown, and the flesh flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 562.7 calories, Carbohydrate 7.5 g, Cholesterol 201.1 mg, Fat 25.7 g, Fiber 0.7 g, Protein 70.9 g, SaturatedFat 4.4 g, Sodium 184.4 mg, Sugar 1.1 g
ROASTED RAINBOW TROUT WITH DILL AND LEMON
For a delicious fish dish, try this roasted trout recipe from chef Frank Stitt's "Bottega Favorita" cookbook. Serve with his Butter Bean-and-Mint Pilaf for an unforgettable dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 500 degrees with a rack set in upper third of oven.
- Generously butter a large rimmed baking sheet. Place trout on baking sheet skin-side down. Season cavity of each trout generously with salt and pepper; top each with 2 to 4 sprigs of dill and 3 lemon slices. Fold over to enclose the trout and season the skin with salt and pepper; brush lightly with butter. Transfer to oven; cook 4 to 5 minutes. Rotate pan and continue cooking until skin is crispy and golden brown and flesh is just opaque throughout, 4 to 5 minutes more.
- Meanwhile, in a large bowl, toss watercress, radishes, feta, and walnuts with vinaigrette. Divide salad evenly between 4 plates. Transfer trout to plates and serve immediately with a dollop of creme fraiche.
LEMON DILL TROUT
Make and share this Lemon Dill Trout recipe from Food.com.
Provided by CP Camper
Categories < 30 Mins
Time 17m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Drizzle Foil with oil and sprinkle with Kosher Salt.
- Place fish on center of foil and sprinkle with Dill.
- Place lemon slices inside fish and rosemary on top. Salt to taste.
- Fold up edges of foil and add wine. Seal foil pouch and place in oven on 350 for 12 minutes.
Tips:
- To ensure the trout is cooked evenly, make sure it is the same thickness throughout. If one part of the trout is thicker than the other, cut the thicker part in half horizontally so that it is the same thickness as the thinner part.
- If you don't have fresh dill, you can use 1 tablespoon of dried dill.
- If you don't have fresh lemon, you can use 1 tablespoon of bottled lemon juice.
- You can also add other vegetables to this recipe, such as broccoli, carrots, or zucchini.
- If you want to make this dish ahead of time, you can cook the trout and vegetables up to 3 days in advance. Store them in the refrigerator in an airtight container. When you're ready to serve, reheat the trout and vegetables in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.
Conclusion:
This roasted rainbow trout with dill and lemon is a delicious and healthy meal that is easy to make. It is perfect for a weeknight dinner or a special occasion. The trout is moist and flaky, and the dill and lemon add a bright and refreshing flavor. This dish is sure to please everyone at your table.
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