Indulge your taste buds with a culinary masterpiece that combines the earthy sweetness of roasted pumpkin, the vibrant green of fresh spinach, and the creamy comfort of risotto. This tantalizing dish is a symphony of flavors and textures, where each ingredient plays a harmonious role. The roasted pumpkin lends a delightful sweetness and a hint of nuttiness, while the spinach adds a vibrant pop of color and a boost of nutrients. Cooked in a rich and creamy broth, the Arborio rice absorbs all the wonderful flavors, resulting in a risotto that is both satisfying and elegant. This recipe collection also includes variations that cater to different dietary preferences, such as a vegan version and a gluten-free option. Get ready to embark on a culinary adventure that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ROAST PUMPKIN AND FETA RISOTTO
This tasty dish combines the sweetness of roast pumpkin and salty taste of feta cheese to create a sensational risotto.
Provided by MEL_JADE
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush a baking dish with olive oil.
- Place pumpkin in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Transfer pumpkin to baking dish, and brush with oil. Season with salt and pepper. Bake in preheated oven until golden brown.
- Meanwhile, heat olive oil in a saucepan. Cook onion and garlic until tender. Stir in rice, and cook for 1 to 2 minutes. Slowly add vegetable broth 1/2 cup at a time, stirring frequently and allowing all the liquid to be absorbed before adding more broth. Continue cooking until the rice is tender to the tooth, and then season with salt and pepper to taste.
- When the pumpkin is almost done, place feta on a baking sheet, and bake in preheated oven until the cheese is hot, and is beginning to melt along the edges.
- Mash 1/2 of the pumpkin, and stir into the risotto with the spinach. Ladle risotto into bowls, and top with remaining pumpkin cubes and heated feta.
Nutrition Facts : Calories 615.2 calories, Carbohydrate 107 g, Cholesterol 37.8 mg, Fat 13.1 g, Fiber 3.4 g, Protein 16.1 g, SaturatedFat 6.9 g, Sodium 1524 mg, Sugar 7.2 g
ROAST PUMPKIN & SPINACH LASAGNE
Nothing is as comforting as a rich creamy lasagne and the sweet, earthy flavours of this veggie classic are well worth the effort
Provided by Diana Henry
Categories Dinner, Main course
Time 2h30m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Halve the pumpkin or squash, peel, deseed, then slice into 1cm slices. Toss with the oil in a roasting tin, season, then roast until tender and slightly charred at the edges. This can take up to 40 mins.
- Meanwhile, make the tomato sauce. In a pan, soften the onion in the oil for 5 mins, then add the celery and garlic and cook for 1 min more. Add the tomatoes and sugar, then leave to simmer, uncovered, for 30 mins. Stir from time to time. You should be left with a thick purée. Season to taste.
- Put the spinach in a saucepan with the water that still clings to it after washing, cover and put over a medium heat. Wilt the spinach for about 4 mins - you'll need to turn it over with tongs every so often to make sure it all comes in contact with the heat at the bottom of the pan. When completely wilted, leave until cool enough to handle, then squeeze the water out with your hands. Chop and put in a pan with the butter. Gently heat, tossing together so the spinach is coated in butter, then season with salt, pepper and a generous grating of nutmeg.
- For the béchamel sauce, bring the milk to the boil in a pan with the peppercorns, onion and bay leaf. Set aside for 5 mins to infuse, then strain the milk into another pan. Add the flour and butter, then gently heat, whisking all the while, until you have a thick, smooth sauce.
- Heat oven to 200C/180C fan/gas 6 and assemble the lasagne. Butter a large gratin or baking dish, roughly 1.4 litres in capacity. Put a layer of pumpkin in the bottom followed by a layer of tomato sauce. Lay lasagne sheets on top of this, cutting them to fit if necessary (you don't want any overlapping). Now add a layer of béchamel followed by a scattering of spinach and half the cheese. Top with more lasagne sheets, pumpkin, tomato sauce, more lasagne and a final layer of béchamel sauce. Sprinkle the remaining cheese over the top. Bake for 40 mins, or until the lasagne is golden and bubbling.
Nutrition Facts : Calories 435 calories, Fat 25 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.1 milligram of sodium
ROASTED PUMPKIN & SPINACH RISOTTO
Make and share this Roasted Pumpkin & Spinach Risotto recipe from Food.com.
Provided by Satyne
Categories Rice
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200c. Place pumpkin in a large roasting dish, toss through 1 T oil. Bake for 20 mins or until tender.
- Place stock in saucepan, bring to the boil. Reduce heat to low, simmer to keep warm.
- Heat remaining oil in another saucepan over medium heat. Add onion and garlic, cook for 5 minutes Add rice and stir to coat with oil.
- Add 1 cup warm stock to rice. Stir constantly until stock has absorbed. Continue adding stock, 1 cup at a time, stirring after each addition until stock is absorbed. Once all stock is added and rice is tender, stir through spinach, Parmesan, pine-nuts and pumpkin.
- Serve with parmesan.
Nutrition Facts : Calories 506.2, Fat 15.1, SaturatedFat 2.7, Cholesterol 5.5, Sodium 109.7, Carbohydrate 83.7, Fiber 4.7, Sugar 5.7, Protein 12.2
ROASTED PUMPKIN AND SPINACH RISOTTO
I found this in the "Super Food Ideas" magazine, we have had it several times and all love it. Cooking time is including roasting the pumpkin.
Provided by Christine75
Categories Rice
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 220°C Arrange pumpkin, in a single layer, in a lightly greased roasting pan. Drizzle with 1 1/2 tablespoons oil. Season with salt and pepper and toss to coat. Roast for 20 to 25 minutes or until golden and tender.
- Meanwhile, heat remaining oil in a large saucepan over medium heat. Add bacon and onion. Cook, stirring, for 4 minutes or until onion is soft. Add garlic and rice. Cook, stirring, for 2 minutes.
- Add stock powder and boiling water. Reduce heat to medium-low. Cover and cook for 15 minutes, stirring every 5 minutes. Remove lid and cook for a further 10 to 12 minutes or until rice has absorbed most of stock. Remove from heat. Stir in pumpkin, spinach and 3/4 cup cheese. Spoon into bowls. Top with cheese. Season with pepper and serve.
Tips:
- Use a good quality pumpkin: The flavor of the pumpkin will shine through in the risotto, so it's important to use a pumpkin that is sweet and flavorful. Look for pumpkins that are heavy for their size and have a deep orange color.
- Roast the pumpkin before adding it to the risotto: Roasting the pumpkin intensifies its flavor and gives it a slightly caramelized texture. This will add depth and richness to the risotto.
- Use a flavorful broth: The broth is the base of the risotto, so it's important to use a broth that is flavorful and has a good body. Vegetable broth, chicken broth, or beef broth can all be used, depending on your preference.
- Cook the risotto slowly and stir frequently: Risotto takes time to cook, so be patient and don't rush the process. Stirring the risotto frequently will help to prevent it from sticking to the pan and will also help to release the starch from the rice, which will give the risotto its creamy texture.
- Add the spinach and Parmesan cheese at the end: The spinach and Parmesan cheese are added at the end of the cooking process to preserve their鮮味and texture. If you add them too early, they will wilt and become overcooked.
Conclusion:
Roasted pumpkin and spinach risotto is a delicious and satisfying dish that is perfect for a fall meal. The roasted pumpkin adds a sweet and caramelized flavor to the risotto, while the spinach adds a pop of color and freshness. The Parmesan cheese adds a rich and nutty flavor that brings the dish together. This risotto is sure to be a hit with your family and friends. Enjoy!
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