Best 5 Roasted Peppers And Cauliflower Recipes

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**Roasted Peppers and Cauliflower: A Delightful Medley of Flavors and Textures**

Embark on a culinary journey with our enticing collection of roasted peppers and cauliflower recipes, a symphony of flavors and textures that will tantalize your taste buds. From vibrant bell peppers to hearty cauliflower, each recipe showcases these versatile ingredients in their full glory, offering a diverse array of dishes suitable for any occasion. Whether you seek a vibrant appetizer, a delectable side dish, or a hearty main course, our curated selection promises an unforgettable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED PEPPERS AND CAULIFLOWER



Roasted Peppers and Cauliflower image

Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets
2 medium sweet red peppers, cut into strips
2 small onions, cut into wedges
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh parsley

Steps:

  • Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

ROASTED RED PEPPERS AND CAULIFLOWER WITH CAPER VINAIGRETTE



Roasted Red Peppers and Cauliflower with Caper Vinaigrette image

Provided by Shelley Wiseman

Categories     Side     Roast     Buffet     Lemon     Cauliflower     Bell Pepper     Healthy     Vegan     Capers     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 5

4 red bell peppers
2 heads cauliflower, trimmed and cut into 2-inch florets
3/4 cup extra-virgin olive oil, divided
3 tablespoons fresh lemon juice
1/4 cup large capers (not salted), drained and rinsed

Steps:

  • Toss cauliflower with 1/4 cup oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl, then divide between two 4-sided sheet pans. Roast cauliflower, turning it and switching position of pans halfway through, until just tender and browned in spots, about 20 minutes total.
  • While cauliflower roasts, whisk together lemon juice, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large serving bowl, then add remaining 1/2 cup oil in a slow stream, whisking. Finely chop about 1 tablespoon capers, then whisk chopped and whole capers into vinaigrette. Add warm cauliflower and peppers and toss to coat. Serve at room temperature.

ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS



ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS image

Categories     Vegetable

Number Of Ingredients 9

1 bunch broccoli, cut into florets
1 head cauliflower, cut into florets
1 medium red onion, sliced
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1/4 cup vegetable oil
1 1/2 teaspoons sea salt
3/4 teaspoon pepper

Steps:

  • Line 2 cookie sheets up the sides with aluminum foil. Cut peppers into one inch strips. Combine vegetables in a large bowl. Sprinkle oil over vegetables. Toss to coat. Distribute vegetables onto pans. Sprinkle with salt and pepper. Grill over medium high heat for 15 minutes or until slightly browned, stirring once or twice. Or, bake in 450° oven for 20-25 minutes, stirring once. Bake until vegetables are crisp tender and are tinged with brown.

SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER AND RED PEPPERS



Sauteed Flank Steak with Arugula and Roasted Cauliflower and Red Peppers image

Categories     Sauté     Low Fat     Low/No Sugar     Steak     Cauliflower     Arugula     Bell Pepper     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12

1 large head cauliflower (2 1/2 lb), cut into 1 1/2-inch-wide florets (8 cups)
2 lb red bell peppers (about 5), cut into 1-inch squares
4 large garlic cloves, peeled
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh thyme
1 1/2 teaspoons salt
1 1/2 teaspoons coarsely ground black pepper
1 (1-lb) piece flank steak, halved lengthwise (along the grain)
1/2 tablespoon vegetable oil
3 oz baby arugula
1/2 cup fat-free reduced-sodium chicken broth
2 teaspoons red-wine vinegar, or to taste

Steps:

  • Put oven rack in upper third of oven and preheat oven to 500°F.
  • Toss cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.
  • While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoon salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.
  • Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.
  • Reserve roasted garlic cloves and 1 cup roasted bell peppers. Toss arugula with remaining roasted vegetables in pan to wilt, then transfer to a platter.
  • Blend reserved garlic and bell peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.
  • Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.

ROASTED PEPPERS, CAULIFLOWER, AND ALMONDS



Roasted Peppers, Cauliflower, and Almonds image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 red bell pepper, quartered and seeds removed
1/2 head cauliflower, cut into florets
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
1 tablespoon fresh lemon juice
1/4 cup Kalamata olives
1/4 cup toasted slivered almonds
1/4 cup fresh parsley leaves

Steps:

  • Heat oven to 425 degrees.
  • On a rimmed baking sheet, drizzle red pepper slices and cauliflower florets with 2 tablespoons oil and season with salt and pepper. Roast until golden and tender, 18 to 20 minutes.
  • In a bowl, whisk together remaining 2 tablespoons oil and lemon juice. Season with salt and pepper. Arrange roasted red peppers and cauliflower on a platter.
  • Top with olives, almonds, and parsley. Drizzle with dressing.

Tips:

  • Choose ripe, firm bell peppers for roasting. If you're using a mix of colors, make sure they're all about the same size so they cook evenly.
  • To roast the peppers, place them on a baking sheet and broil them on high for 10-12 minutes, or until the skins are charred and blistered. Once they're cool enough to handle, peel off the charred skin.
  • To roast the cauliflower, toss it with olive oil, salt, and pepper, and roast it at 425 degrees Fahrenheit for 20-25 minutes, or until it's tender and slightly browned.
  • For a simple roasted pepper and cauliflower salad, combine the roasted peppers and cauliflower with some chopped red onion, fresh herbs, and a vinaigrette dressing. Season with salt and pepper to taste.
  • You can also use roasted peppers and cauliflower in a variety of other dishes, such as pasta, soup, and stir-fries.

Conclusion:

Roasted peppers and cauliflower are a versatile and delicious addition to any meal. They're easy to make and can be enjoyed in a variety of ways. So next time you're looking for a healthy and flavorful side dish or ingredient, give roasted peppers and cauliflower a try.

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