Best 3 Roasted Lima Beans Recipes
**Roasted Lima Beans: A Savory and Satisfying Treat**
Discover the delightful flavors of roasted lima beans, a culinary gem often overlooked yet bursting with taste and versatility. These humble legumes transform into crispy, savory delights when kissed by the heat of the oven. Whether you prefer them as a standalone snack, a crunchy addition to salads, or an exciting ingredient in your favorite recipes, roasted lima beans are sure to impress. This article presents a collection of carefully curated recipes that showcase the diverse culinary possibilities of roasted lima beans. From classic preparations to innovative twists, these recipes cater to every palate and skill level. Get ready to embark on a culinary journey that will elevate your appreciation for this often-underrated ingredient.
**Recipes Included:**
1. **Simple Roasted Lima Beans:** A basic yet delicious recipe that highlights the natural flavors of lima beans.
2. **Garlic Parmesan Roasted Lima Beans:** A savory and flavorful variation that incorporates garlic and Parmesan cheese for a cheesy, garlicky goodness.
3. **Honey Mustard Roasted Lima Beans:** A sweet and tangy twist on roasted lima beans, perfect for those who enjoy a touch of sweetness.
4. **Spiced Roasted Lima Beans:** A flavorful and aromatic recipe that utilizes a blend of spices to create a complex and satisfying taste profile.
5. **Roasted Lima Bean Salad:** A refreshing and vibrant salad that combines roasted lima beans with fresh vegetables and a tangy dressing.
6. **Roasted Lima Bean Soup:** A hearty and comforting soup that showcases the versatility of roasted lima beans in a warm and savory broth.
With these diverse recipes, you'll discover the endless possibilities of roasted lima beans and their ability to transform ordinary meals into extraordinary culinary experiences.
ROASTED LIMA BEANS
Steps:
- Place the beans and water in a large saucepan over high heat and bring to a boil. Reduce the heat to low, cover and cook until the beans are just soft, about 1 hour. Remove from the heat. Drain the beans and cool under running water. Drain thoroughly and spread on paper towels to dry.
- Preheat an oven to 425 degrees F. Toss beans with the olive oil and sprinkle with salt, lime juice and cayenne. Spread beans out on a baking sheet and place in oven. Roast until beans begin to brown slightly. Serve warm or room temperature.
LIMA BEANS AND ROASTED CORN
This recipe can be made year round using frozen lima beans, but the fresh beans have a creamy texture and appealing flavor that is unmistakably better.
Provided by J. White Harris
Categories Vegetables
Time 55m
Number Of Ingredients 6
Steps:
- 1. Bring the lima beans and 1 inch of water to a boil in a saucepan. Reduce the heat and simmer, covered, until tender, 5 minutes for frozen beans. Drain and set aside.
- 2. While the lima beans are simmering, put the 4 cups of corn and 2 inches of water in a saucepan and bring to a boil. Reduce the heat and simmer, covered, until tender, 3 to 5 minutes.
- 3. Drain well and roast the corn in a large, dry cast iron skillet, stirring occasionally, until golden brown, about 3 minutes. Stir in the lima beans, chives, tarragon, butter, salt and pepper. Cook until the flavors are blended, about 5 minutes. Serve at once.
SEARED LIMA BEANS WITH ROASTED PUMPKIN SEEDS
Steps:
- Preheat the oven to 350 degrees F.
- Spread out the pepitas on a baking sheet; transfer to the oven and roast until golden brown, 10 to 15 minutes, tossing halfway through. Let cool to room temperature, then grind the pepitas in a food processor to a coarse-milled consistency.
- Heat a cast-iron skillet over medium heat. Add the coconut oil and heat until very hot, about 1 to 2 minutes. Add the lima beans and sear on one side until light golden brown, 3 minutes. Add the green onions, parsley, roasted pepitas and the lemon zest. Stir, and saute for 1 to 2 minutes. Turn off the heat and season with salt to taste.
- Add the lemon juice, 1 tablespoon at a time, until the desired tanginess is reached. Serve right away or else the lima beans might never make it to the table!!!
Tips:
- Choose fresh, young lima beans for the best flavor and texture.
- Soak the lima beans in cold water for at least 4 hours or overnight before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Drain the lima beans and rinse them well before cooking.
- Add seasonings and aromatics to the beans while they are cooking for extra flavor. Common additions include garlic, onion, celery, thyme, and bay leaves.
- Cook the lima beans until they are tender but still hold their shape. Overcooked lima beans will become mushy and lose their flavor.
- Roasted lima beans can be served as a side dish, added to salads, or used in other recipes such as soups, stews, and casseroles.
Conclusion:
Roasted lima beans are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of fiber, protein, and vitamins, and they can be a healthy addition to any diet. With their slightly sweet and nutty flavor, roasted lima beans are a great way to add variety to your meals. So next time you're looking for a new side dish or a healthy snack, give roasted lima beans a try!
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