Best 2 Roasted Cod With Warm Tomato Olive Caper Tapenade Recipes
Get ready to tantalize your taste buds with our delectable Roasted Cod with Warm Tomato-Olive-Caper Tapenade, a culinary masterpiece that seamlessly blends the flavors of the sea and the Mediterranean. This dish features succulent cod fillets, expertly roasted to perfection, complemented by a vibrant and flavorful tapenade made from juicy tomatoes, briny olives, tangy capers, and aromatic herbs. With its perfect balance of textures and flavors, this dish promises an unforgettable dining experience. Additionally, we've included three more enticing recipes to satisfy your cravings: a refreshing Avocado-Cucumber Gazpacho, a creamy and rich Lemon-Dill Sauce, and a delightful Balsamic-Strawberry Vinaigrette. Embark on a culinary journey with us and discover the joys of cooking and eating well!
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BAKED COD WITH TOMATO-OLIVE TAPENADE
Make and share this Baked Cod With Tomato-Olive Tapenade recipe from Food.com.
Provided by June Langton
Categories European
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Coat baking sheet with cooking spray.Rubb Cod with 2 tsps oil.Sprinkle with pepper. Place on baking sheet. Bake 15 to 20 mins or until fish flakes with a fork.Meanwhile heat remaining oil in small skillet on medium heat.Add shallot and cook stirring until softened.Add tomatoes and cook stirring about 2 mins,Add olives and capers and cook 30 second more. Stir in oregano and vinegar and remove from heat. Spoon over cod and serve.
Nutrition Facts : Calories 144.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 189.6, Carbohydrate 3.2, Fiber 1.1, Sugar 1.2, Protein 20.8
ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450F. Coat a baking sheet with cooking spray.
- Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
- Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 112 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 3.9 g, Cholesterol 44.6 mg, Fat 8 g, Fiber 0.7 g, Protein 15.4 g, SaturatedFat 1.1 g, Sodium 588.3 mg, Sugar 1.4 g
Tips:
- Choose a flaky white fish: Cod is a great choice, but you can also use halibut, tilapia, or flounder.
- Roast the fish at a high temperature: This will help to create a crispy exterior and a moist interior.
- Use a flavorful marinade: The marinade will help to add flavor to the fish and keep it moist.
- Make the tapenade ahead of time: This will give the flavors time to meld together.
- Serve the fish with a variety of sides: Roasted vegetables, rice, or quinoa are all good options.
Conclusion:
Roasted cod with warm tomato-olive-caper tapenade is a delicious and healthy meal that is perfect for any occasion. The fish is flaky and moist, the tapenade is flavorful and tangy, and the combination of the two is simply irresistible. This dish is sure to be a hit with your family and friends.
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