Best 4 Roasted Cauliflower Piccata Recipes
**Roasted Cauliflower Piccata: A Delightful Twist on a Classic**
This roasted cauliflower piccata is a fantastic dish that brings a unique twist to the classic Italian piccata recipe. The cauliflower florets are roasted until tender and slightly caramelized, then tossed in a luscious sauce made with lemon, capers, and butter. This dish is not only incredibly flavorful, but also a healthier alternative to traditional piccata, as it uses roasted cauliflower instead of veal or chicken. It's a perfect choice for vegetarians, vegans, or anyone looking for a lighter meal. Additionally, the recipe includes instructions for preparing a side of roasted potatoes and a zesty lemon-tahini sauce, providing a complete and satisfying meal.
CAULIFLOWER PICCATA
This cauliflower piccata is a vegetarian showstopper, a beautiful main dish perfect for holidays yet easy enough to enjoy for weeknight dinners. Roasted cauliflower steaks are cooked in a delicious sauce of butter, wine, parsley, lemons and capers. To me, the pairing of bright lemon and briny capers is almost magical; spooning it over tender cauliflower finished with a generous serving of parsley is an easy way to maximize vegetable intake.
Provided by Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment and lightly spray with olive oil cooking spray.
- Remove the outer leaves and bottom portion of the stem from the cauliflower, then slice into 1-inch slabs. Depending on the size of the head, you will have 3 to 4 steak slabs and the rest will be florets. (You'll roast those along with the slabs.)
- Place the cauliflower on the prepared baking sheet, drizzle with olive oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until the edges are crisp and slightly browned, 15 to 20 minutes.
- Meanwhile, melt the butter in a large pan over medium heat. Add the shallots and cook until crispy, 4 to 5 minutes. Add in the wine and cook for another 3 to 4 minutes, scraping up any bits of crispy shallots stuck to the bottom of the pan. Add in the vegetable stock, lemon juice and capers and cook until slightly thickened, another 2 to 3 minutes.
- Remove the cauliflower from the oven, divide between 2 plates and top with sauce. Garnish with parsley and serve.
Nutrition Facts : Calories 300, Fat 24 grams, Cholesterol 48 milligrams, Sodium 700 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 6.5 grams
ROASTED CAULIFLOWER "PICCATA"
With chicken piccata being my husband's favorite main dish and roasted cauliflower being his favorite side dish, I decided to combine the two for a side that can be paired with any grilled or baked meat.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half and cut 1-inch-thick "steaks" out of each half. Reserve remaining cauliflower for a later use. Brush both sides of the cauliflower steaks with olive oil. Season with salt and pepper.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with aluminum foil and place cauliflower steaks on the sheet.
- Broil for 10 minutes. Carefully flip using a spatula and broil for 6 minutes more.
- Meanwhile, whisk chicken broth, lemon juice, Dijon mustard, and cornstarch in a small saucepan and bring to a boil. Add butter, capers, and cook, whisking constantly, for 3 minutes. Turn heat off and let sauce sit for 1 minute.
- Divide cauliflower between serving plates, drizzle sauce over the top, and garnish with chopped parsley.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 26.3 g, Cholesterol 16.3 mg, Fat 19.8 g, Fiber 10.7 g, Protein 8.7 g, SaturatedFat 5.6 g, Sodium 862.4 mg, Sugar 10.7 g
CAULIFLOWER PICCATA
Piccata sauce - that buttery, briny combination of lemon, butter and capers, silky in texture and tart in flavor - is not just for chicken or swordfish. It's also a zesty anchor for roasted vegetables. Here, cauliflower is roasted at high heat, which concentrates the flavor, adds nuttiness and encourages caramelization, before being doused with the sauce. Chickpeas make this a fuller vegetarian meal, but leave them out if you'd rather. Piccata dishes are often served with long pasta, which tangle with the tangy sauce, but this one is also great alongside rice or tender-crisp vegetables like blistered green beans. While you are at it, try this sauce with sweet butternut squash, charred broccoli, earthy roasted carrots, golden wedges of cabbage or crispy slices of tofu. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Hetty McKinnon
Categories vegetables, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. Place the cauliflower florets onto a sheet pan and drizzle with 2 to 3 tablespoons of olive oil. Season with kosher salt and black pepper, and roast for 20 to 25 minutes, until the cauliflower is golden and tender. Remove from the oven, add the chickpeas, if using, and toss to combine.
- Heat a medium skillet to medium-high. Add 1 tablespoon of olive oil and the shallot, and sauté until soft and fragrant, about 1 minute. Add the garlic and cook for 1 minute longer, stirring constantly to keep from scorching. Pour the stock into the pan and simmer until reduced by half, about 4 to 5 minutes. Reduce heat to low, then stir in the butter, capers, lemon zest and juice. Season with 1/2 teaspoon of kosher salt and a few turns of black pepper.
- To serve, place the cauliflower and chickpeas, if using, on serving plates. Top with the lemon-caper sauce. Top with parsley and serve with lemon slices.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads that are loose or have brown spots.
- Cut the cauliflower into even-sized florets: This will help them cook evenly. Cut the cauliflower head into quarters, then cut each quarter into 1-inch florets.
- Roast the cauliflower before adding the sauce: This will help the cauliflower develop a nice caramelized flavor. Toss the cauliflower florets with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast at 425 degrees Fahrenheit for 20-25 minutes, or until the cauliflower is tender and slightly browned.
- Make sure the sauce is hot before adding the cauliflower: This will help the sauce adhere to the cauliflower. Heat the butter and olive oil in a large skillet over medium heat. Add the shallots and cook until softened, about 2 minutes. Add the garlic and cook for 1 minute more.
- Add the cauliflower to the sauce and cook until heated through: Stir the cauliflower into the sauce and cook until heated through, about 2 minutes. Stir in the lemon juice and parsley and serve immediately.
- Garnish with lemon wedges and parsley: This will add a pop of color and flavor to the dish.
Conclusion:
Roasted Cauliflower Piccata is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cauliflower is roasted until tender and caramelized, then tossed in a flavorful sauce made with butter, olive oil, shallots, garlic, lemon juice, and parsley. This dish is a great source of vitamins and minerals, and it is also low in calories and carbohydrates. Roasted Cauliflower Piccata is a delicious and healthy dish that is sure to please everyone at the table.
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