Best 6 Roasted Carrot Fries Recipes
Calling all carrot enthusiasts, fry fanatics, and health-conscious foodies! Get ready to elevate your snacking game with our tantalizing Roasted Carrot Fries recipe. These fries are a symphony of flavors and textures, featuring crispy edges, tender-sweet interiors, and a delightful hint of herbs and spices. Made with wholesome carrots, this recipe offers a guilt-free indulgence that satisfies both your cravings and your nutritional needs.
In this comprehensive guide, we'll take you step-by-step through the process of creating these irresistible carrot fries. From selecting the perfect carrots to mastering the art of roasting, we'll reveal all the secrets to achieving crispy perfection. We'll also provide variations to suit different dietary preferences, including gluten-free, vegan, and spicy options. Whether you're looking for a healthy side dish, a nutritious snack, or a fun party appetizer, our Roasted Carrot Fries recipe is sure to become a staple in your kitchen. Get ready to transform this humble vegetable into a culinary masterpiece!
ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
CARROT FRIES WITH KETCHUPY RANCH
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends off the carrots and halve crosswise. Halve the carrots lengthwise, then cut lengthwise again in half or thirds, depending on the size, to create equal-size sticks.
- In a mixing bowl, toss together the carrots, olive oil, pepper, garlic powder, salt and thyme. Transfer to a baking sheet and spread into a single layer. Bake, flipping halfway through, until the carrots are cooked through and the edges begin to crisp, 18 to 20 minutes.
- Meanwhile, mix together the ketchup and ranch in a small bowl. Serve the carrot fries with the ketchupy ranch.
CRISPY BAKED CARROT FRIES
Provided by Morgan
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
- Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.
Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg
OVEN-BAKED CARROT FRIES
Make and share this Oven-Baked Carrot Fries recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Line a shallow pan with foil.
- Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
- Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
- In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
- Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
- Serve hot or at room temperature.
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
Tips:
- Choose the right carrots: Look for carrots that are about the same size so they cook evenly. Smaller carrots will cook faster than larger ones.
- Cut the carrots evenly: Cut the carrots into even-sized fries so they cook evenly. If the fries are too thick, they will take longer to cook and may not get crispy.
- Coat the carrots in oil: Coating the carrots in oil will help them get crispy. You can use olive oil, avocado oil, or another high-heat oil.
- Season the carrots well: Season the carrots with salt, pepper, and other spices to taste. You can also add herbs like rosemary or thyme.
- Roast the carrots at a high temperature: Roasting the carrots at a high temperature will help them get crispy. Aim for a temperature of 425 degrees Fahrenheit or higher.
- Don't overcrowd the pan: Don't overcrowd the pan when roasting the carrots. If the carrots are too close together, they will not cook evenly.
- Flip the carrots halfway through cooking: Flip the carrots halfway through cooking so they cook evenly on all sides.
- Serve the carrots immediately: Serve the carrots immediately after they are finished cooking. They are best when they are hot and crispy.
Conclusion:
Roasted carrot fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your taste. With a few simple tips, you can make perfect roasted carrot fries every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
