Best 3 Roasted Broccoli And Shrimp Recipes
Craving a delightful and nutritious meal? Look no further than roasted broccoli and shrimp, a culinary symphony that tantalizes your taste buds while nourishing your body. This vibrant dish harmonizes the earthy sweetness of broccoli with the succulent tenderness of shrimp, enveloped in a medley of aromatic herbs and spices.
Our curated collection of roasted broccoli and shrimp recipes caters to diverse culinary preferences and skill levels. Embark on a culinary journey with our classic roasted broccoli and shrimp, where simplicity meets flavor. For a zesty twist, try our lemon garlic roasted broccoli and shrimp, where tangy lemon and fragrant garlic infuse each bite with vibrancy. If you seek a touch of heat, our spicy roasted broccoli and shrimp will set your palate ablaze with a delightful blend of chili and paprika.
For those who savor a smoky flavor, our roasted broccoli and shrimp with smoked paprika will transport you to a barbecue haven. If you prefer a touch of elegance, our roasted broccoli and shrimp with white wine sauce elevates the dish with a sophisticated touch. And for a delightful Asian-inspired twist, our roasted broccoli and shrimp with teriyaki sauce will tantalize your taste buds with a sweet and savory symphony.
No matter your culinary inclinations, our roasted broccoli and shrimp recipes offer a delectable experience that will leave you craving more. Prepare to embark on a culinary adventure that nourishes both your body and soul.
ROASTED SHRIMP AND BROCCOLI
Modified recipe from MyRecipes.com. Original recipe by Hannah Klinger, published in Cooking Light, May 2011.
Provided by KerfuffleUponWincle
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Microwave broccoli florets for 1-2 minutes (depending on your microwave wattage). Immediately arrange broccoli florets in a single layer on a jelly-roll pan coated with cooking spray.
- Combine 1 1/2 teaspoons lemon rind, juice, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and minced garlic in a medium bowl. Add shrimp; toss to combine.
- Arrange shrimp among the broccoli florets already in a single layer on the jelly-roll pan. Roast at 425° for 8 minutes, or until shrimp is done.
- Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl. Add roasted broccoli and shrimp; toss to combine.
- Serve immediately with optional lemon wedges.
SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
ROASTED BROCCOLI AND SHRIMP
Steps:
- 1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. 2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving. Yield: 4 servings.
Tips:
- Choose small to medium broccoli florets. These will roast more evenly and have a better texture.
- Cut the shrimp into uniform pieces. This will help them cook evenly.
- Season the broccoli and shrimp generously with salt and pepper. This will help bring out their natural flavors.
- Roast the broccoli and shrimp at a high temperature. This will help them caramelize and get crispy.
- Toss the broccoli and shrimp halfway through roasting. This will help them cook evenly.
- Serve the roasted broccoli and shrimp immediately. This is when they are at their best.
Conclusion:
Roasted broccoli and shrimp is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables and protein. The broccoli is roasted until tender and slightly charred, while the shrimp are cooked until they are pink and opaque. The dish is finished with a simple lemon-herb sauce that brightens up the flavors of the broccoli and shrimp. This dish is sure to please everyone at the table.
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