Best 4 Roasted Broccoli And Green Beans Recipes
**Roasted Broccoli and Green Beans: A Symphony of Flavors**
Prepare to tantalize your taste buds with a delightful medley of roasted broccoli and green beans, a vibrant and flavorful dish that epitomizes the essence of healthy eating. This symphony of flavors combines the earthy notes of broccoli with the crisp, vibrant sweetness of green beans, resulting in a delectable side dish that complements any main course. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is a must-try, offering a simple yet elegant way to enjoy the goodness of fresh vegetables. Join us as we embark on a culinary adventure, exploring the secrets behind this delectable dish and guiding you through the steps to create a masterpiece that will leave your palate begging for more.
ROASTED GREEN VEGETABLE MEDLEY
Roasting vegetables like broccoli, green beans and Brussels sprouts is a great way to serve them, and almost any veggie combo works. - Suzan Crouch, Grand Prairie, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 10 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 425°. Place first 7 ingredients in a large bowl; toss with 2 tablespoons oil. Divide between two 15x10x1-in. pans coated with cooking spray., Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a large bowl. Mix remaining ingredients with remaining oil; toss with vegetables.
Nutrition Facts : Calories 109 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 96mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI AND GREEN BEANS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
ROAST BROCCOLINI AND BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat the oven to 425 degrees F.
- Arrange broccolini and beans on a cookie sheet. Coat the vegetables in oil and season with salt and pepper. Roast 15 to 18 minutes, until nutty and crispy at edges.
BROCCOLI & GREEN BEANS WITH TOASTED HAZELNUT BUTTER
A versatile side dish of quick cooked greens with earthy nut butter
Provided by James Martin
Categories Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the beans and simmer for 1 min, add the broccoli and then cook for 3 mins more until tender. Drain.
- Meanwhile, heat a large frying pan and gently toast the hazelnuts until golden brown. Add the butter, let it melt and foam for just a few mins, but don't let it burn, then season well. Tip the drained vegetables into the frying pan and toss in the butter until everything is coated.
Nutrition Facts : Calories 76 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 1 milligram of sodium
Tips:
- Choose the freshest vegetables: Look for broccoli and green beans that are bright green and crisp. Avoid any vegetables that are wilted or have brown spots.
- Trim the vegetables properly: For broccoli, cut off the tough ends of the stalks and break the florets into bite-sized pieces. For green beans, trim the ends and remove any strings.
- Toss the vegetables with olive oil and seasonings: This will help them roast evenly and develop a delicious flavor. You can use any seasonings you like, but garlic powder, onion powder, salt, and pepper are always a good choice.
- Roast the vegetables at a high temperature: This will help them get crispy and caramelized. Aim for a temperature of 425 degrees Fahrenheit (220 degrees Celsius).
- Roast the vegetables until they are tender-crisp: This will take about 15-20 minutes, depending on the size of the vegetables. You can check for doneness by piercing the vegetables with a fork. They should be tender, but still have a slight crunch.
- Serve the vegetables immediately: Roasted broccoli and green beans are best served hot, so enjoy them right away!
Conclusion:
Roasted broccoli and green beans are a delicious and healthy side dish that can be enjoyed with a variety of meals. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give roasted broccoli and green beans a try!
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