Best 2 Roasted Beets And Kale Salad Recipes

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**Roasted Beets and Kale Salad: A Nutritious and Flavorful Dish**

Indulge in a culinary delight that combines vibrant colors, textures, and flavors with our roasted beets and kale salad. This delectable dish features tender roasted beets, earthy kale, crunchy walnuts, tangy goat cheese, and a zesty lemon-tahini dressing. Get ready to tantalize your taste buds with this symphony of flavors, textures, and nutrients. Discover the art of roasting beets to perfection, achieving a caramelized exterior and a velvety interior. Learn how to massage kale for a tender and flavorful result. Explore the perfect balance of ingredients and discover how to create a dressing that elevates the flavors of this salad. With step-by-step instructions and insightful tips, this recipe is perfect for vegetarians, vegans, and anyone looking to add a healthy and delicious dish to their repertoire.

Let's cook with our recipes!

ROASTED BEET & KALE SALAD WITH BALSAMIC DRESSING



Roasted Beet & Kale Salad with Balsamic Dressing image

A simple roasted beet and kale salad tossed in a flavorful balsamic-Dijon dressing. So fresh and nourishing!

Provided by Kaitlin - The Garden Grazer

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 9

1 bunch kale (I use curly)
4-5 cooked baby beets* (about 8.8oz or 250g)
1/4 cup red onion
1/4 cup sunflower seeds (or pumpkin seeds)
3 Tbsp. balsamic vinegar
1 clove minced garlic
2 tsp. Dijon mustard
2 tsp. water
Salt to taste if desired

Steps:

  • Make dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
  • Tear kale into bite sized pieces, large stems removed. Place in a large bowl and gently massage.
  • Thinly slice red onion and dice beets. Place in bowl.
  • Re-stir dressing and pour over top. (Note: depending on your taste and how big your kale bunch is, you may not need the full amount of dressing. I like mine tangy so start with a smaller amount and go from there if you wish.)
  • Toss to thoroughly combine. Sprinkle sunflower seeds over top before serving.
  • Best eaten within 1-2 days. (It marinates as it sits, so I love having this in the fridge throughout the day for snacking. It does tend to dull in color due to the balsamic.)

Nutrition Facts : Calories 73 kcal, Carbohydrate 8 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving

KALE WITH ROASTED BEETS AND BACON



Kale with Roasted Beets and Bacon image

Provided by Guy Fieri

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 beets (about 14 ounces)
1 tablespoon olive oil
Kosher salt and freshly cracked black pepper
6 thick-cut applewood-smoked bacon slices (8 ounces), diced
1 large bunch kale (about 1 1/2 pounds), washed, stemmed and cut into 1-inch pieces
1/3 cup low-sodium chicken stock
4 tablespoons apple cider vinegar

Steps:

  • Preheat the oven to 425 degrees F.
  • Wash and trim the beets, removing both ends. Place them on a 12-inch square sheet of heavy-duty aluminum foil. Drizzle with the olive oil and season generously with salt and pepper. Seal up the foil packet and roast until the beets are fork-tender, about 1 hour.
  • In a large skillet over medium heat, cook the bacon until medium-crisp (or however you prefer your bacon). Transfer the bacon to a paper towel-lined plate. Increase the heat to high and add the kale, stirring to coat in the rendered bacon grease. Cover and cook for a few minutes, and then add the chicken stock and 2 tablespoons of the vinegar. Stir to combine, cover and allow to wilt for 6 to 8 minutes.
  • Peel and cut the beets into chunks and add them to the kale. Stir in the remaining 2 tablespoons vinegar. Add the bacon, stir to combine and season with salt and pepper. Serve immediately.

Tips:

  • Choosing the Right Beets: Opt for small to medium-sized beets with smooth skin and vibrant color. Avoid beets with blemishes or wrinkles.
  • Roasting Beets: To enhance their natural sweetness, roast beets until tender and caramelized. Drizzle with olive oil and sprinkle with salt and pepper before roasting.
  • Kale Massage: Massaging kale with olive oil and salt helps break down its tough fibers, making it more tender and palatable.
  • Balancing Flavors: Create a harmonious balance of flavors by adding tangy goat cheese, crunchy walnuts, and a sweet-tart dressing.
  • Make-Ahead Option: Roast the beets and prepare the dressing in advance. Assemble the salad just before serving to maintain freshness.

Conclusion:

This roasted beets and kale salad is a delightful symphony of flavors and textures. The tender and caramelized beets, massaged kale, tangy goat cheese, crunchy walnuts, and sweet-tart dressing come together to create a satisfying and nutritious dish. Whether served as a light lunch, refreshing side salad, or vibrant addition to your dinner table, this salad is sure to impress with its vibrant colors and irresistible taste. Enjoy this culinary masterpiece and embrace the goodness of wholesome ingredients!

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