Best 4 Roasted Beet And Arugula Salad Recipes

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**Roasted Beet and Arugula Salad: A Symphony of Flavors and Textures**

Feast your taste buds on a culinary masterpiece that tantalizes with its vibrant colors, delightful textures, and harmonious blend of flavors. This roasted beet and arugula salad is not just a dish; it's an experience that will leave you craving for more. Each bite offers a symphony of flavors, from the earthy sweetness of roasted beets to the peppery bite of arugula, all complemented by a tangy balsamic vinaigrette. With its stunning presentation and nutritional value, this salad is perfect for a light lunch, a refreshing side dish, or even as a healthy snack.

**Discover a Trio of Tempting Recipes:**

1. **Classic Roasted Beet and Arugula Salad:** This timeless recipe showcases the simplicity and elegance of fresh ingredients. Roasted beets, peppery arugula, and a tangy balsamic vinaigrette come together in perfect harmony, creating a balance of flavors that will delight your palate.

2. **Roasted Beet and Arugula Salad with Goat Cheese:** Take your salad to the next level with the addition of creamy goat cheese. The mild tanginess of the goat cheese complements the sweetness of the beets and the bitterness of the arugula, adding a luscious richness to every bite.

3. **Roasted Beet and Arugula Salad with Candied Walnuts:** Elevate your salad with the delightful crunch of candied walnuts. The sweetness of the walnuts provides a delightful contrast to the earthy beets and peppery arugula, creating a textural symphony that will keep you coming back for more.

So, embark on a culinary journey with this roasted beet and arugula salad. With three enticing recipes to choose from, you'll discover a new favorite dish that nourishes your body and tantalizes your taste buds. Let's dive into the kitchen and create a salad that will steal the show at your next gathering!

Here are our top 4 tried and tested recipes!

ROASTED BEET, ARUGULA, AND WALNUT SALAD



Roasted Beet, Arugula, and Walnut Salad image

Yummy fresh, sweet, and crunchy salad that is great for spring and summer. I highly suggest wearing an apron when cutting the beets.

Provided by Adelma Lilliston

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

3 large beets, peeled and cut into cubes
2 tablespoons olive oil, divided
½ teaspoon coarse salt, divided
¼ teaspoon ground black pepper, divided
1 bunch arugula, torn
⅓ cup walnuts
¼ cup balsamic vinegar

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet.
  • Roast in the preheated oven until beets are tender, about 40 minutes.
  • Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 23.8 g, Fat 14 g, Fiber 6.9 g, Protein 6.2 g, SaturatedFat 1.6 g, Sodium 406.2 mg, Sugar 16.3 g

ORANGE, ROASTED BEET, AND ARUGULA SALAD



Orange, Roasted Beet, and Arugula Salad image

Dress up an arugula salad with colorful oranges and beets, using this simple recipe from "Everyday Food: Fresh Flavor Fast."

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large beet
2 navel oranges
1 tablespoon olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
Coarse salt and freshly ground pepper
2 bunches arugula, washed well and dried
5 ounces fresh goat cheese, crumbled

Steps:

  • Preheat oven to 450 degrees. Wrap beet tightly in parchment paper-lined aluminum foil; place on a rimmed baking sheet. Cook until tender when pierced with the tip of a sharp knife, 45 to 50 minutes. When cool enough to handle, rub off skins, using paper towels to keep your hands from staining. Cut into wedges.
  • Meanwhile, prepare oranges; Slice off both ends of each with a paring knife. Cut away the peel and white pith, following the curve of the fruit. Holding the fruit over a bowl, cut along membranes to release whole segments. Squeeze juice from membranes into another bowl, and add any accumulated juice from the segments.
  • Add oil, vinegar, and mustard to orange juice; season with salt and pepper, and whisk to combine. Add arugula, and toss to coat with dressing. Divide arugula among four plates. Top with beet wedges, orange segments, and goat cheese. Serve immediately.

ROASTED BEET SALAD WITH ARUGULA, GOAT CHEESE AND PINE NUTS (BONNIE STERN)



ROASTED BEET SALAD WITH ARUGULA, GOAT CHEESE AND PINE NUTS (BONNIE STERN) image

Categories     Vegetable

Yield 6

Number Of Ingredients 10

2 lbs trimmed beets (different colours if possible)
3 oz baby arugula (about 2 cups packed)
4 oz fresh goat cheese, broken into chunks
2 tbsp parsley leaves
2 tbsp pomegranate molasses or lemon juice
2 tbsp extra virgin olive oil
1/2 tsp kosher salt
pinch freshly ground black pepper
2 tbsp pomegranate seeds, optional
2 tbsp toasted pine nuts

Steps:

  • 1. Reserve one or two raw beets. Wrap remaining beets in aluminum foil in a single layer and roast in a preheated 400F oven for 1 to 1 1/2 hours or until tender when pierced with a knife. Unwrap and cool slightly. Rub off skins, using a knife to help if necessary. Trim ends. Cut some beets into wedges, some into slices crosswise and some lengthwise. 2. Meanwhile, peel reserved raw beet(s) and slice as thinly as possible with a vegetable peeler or benriner mandolin. (Be sure to wear a protective glove if using a mandolin!) Place slices in ice water until ready to use. 3. Place arugula on a platter and top with roasted beets. Dot with cheese and parsley. Pat raw beets dry and scatter on salad. 4. Whisk pomegranate molasses with olive oil. Drizzle on beets. Sprinkle with salt and pepper, pomegranate seeds and pine nuts. makes 6 to 8 servings

ROASTED BEET SALAD WITH TOASTED PINE NUTS AND ARUGULA



ROASTED BEET SALAD WITH TOASTED PINE NUTS AND ARUGULA image

Categories     Vegetable

Yield 4-6

Number Of Ingredients 11

pounds medium beets, tops and bottoms trimmed
1 teaspoon cumin seeds
Salt
7 tablespoons olive oil (not extra-virgin)
1/3 cup pine nuts
2 tablespoons sherry vinegar
1 1/2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
Ground black pepper
1 tablespoon minced shallot
3 quarts loosely packed arugula, stems trimmed (about 10 ounces)

Steps:

  • INSTRUCTIONS 1.Adjust an oven rack to the middle position and heat the oven to 400 degrees. Toss together the beets, cumin seeds, 1 teaspoon salt, and 1 tablespoon olive oil in a large bowl. Wrap each beet separately in aluminum foil and place on a rimmed baking sheet. Cook the beets until soft and easily pierced with a paring knife or skewer, about 1 hour. Once the beets are cool enough to handle, peel them by rubbing them with a paper towel-the skin should slide right off. Cut each beet into 6 or 8 wedges. 2. Toast the pine nuts in a large skillet over medium heat, stirring frequently, until light golden, 5 to 6 minutes. Transfer the nuts to a small bowl and set aside. 3. Process the remaining 6 tablespoons olive oil, sherry vinegar, balsamic vinegar, mustard, 1/4 teaspoon salt, and a pinch of pepper in a blender until fully emulsified, 20 to 30 seconds. Stir in the shallot and adjust the seasoning with salt and pepper. Toss the beets with 2 tablespoons of the vinaigrette in a medium bowl. 4. Toss the arugula with the remaining vinaigrette in a large bowl. Divide the arugula equally among chilled salad plates and top with the beets. Sprinkle with the pine nuts and serve immediately.

Tips:

  • Choose Vibrant Beets: Select beets with deep red color and smooth skin, as they tend to have a sweeter and more tender flavor.
  • Roast the Beets Properly: To achieve perfectly roasted beets, preheat your oven to 400°F (200°C) and roast the beets wrapped in foil for about an hour, or until they are tender when pierced with a fork.
  • Enhance Flavor with Seasonings: Before roasting, toss the beets with a mixture of olive oil, salt, pepper, and herbs like thyme or rosemary. This will infuse them with delicious aromas and flavors.
  • Don't Overcook the Arugula: Arugula wilts easily, so add it to the salad just before serving to maintain its crisp texture and peppery flavor.
  • Balance the Flavors: The sweetness of the roasted beets pairs well with the tangy vinaigrette dressing. Adjust the proportions of olive oil, vinegar, and honey to achieve your desired balance of flavors.
  • Add Extra Crunch: For added texture and nutrition, consider incorporating other crunchy elements such as crumbled walnuts, toasted almonds, or crispy quinoa.
  • Experiment with Different Cheeses: Feel free to substitute the goat cheese with other types like feta, blue cheese, or a mild cheddar, depending on your taste preferences.

Conclusion:

This roasted beet and arugula salad is a delightful combination of sweet, tangy, and earthy flavors. The vibrant colors and textures of the ingredients make it a visually appealing dish that is perfect for any occasion. Whether you're hosting a dinner party or preparing a healthy lunch, this salad is sure to impress with its simplicity and deliciousness. So, gather your ingredients, fire up your oven, and indulge in this delightful culinary experience!

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