Best 3 Rice Salad With Mint Recipes

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Indulge in a refreshing and flavorful culinary experience with our exceptional rice salad with mint. This delectable dish offers a symphony of textures and tastes, perfectly balancing the delicate chew of rice with the crispness of fresh vegetables, the tanginess of citrus, and the aromatic freshness of mint. Its vibrant colors make it a feast for the eyes, while its medley of ingredients ensures a delightful journey for your palate. Discover the art of creating this vibrant salad with our comprehensive recipe, which guides you through each step, ensuring a perfect outcome. Additionally, explore variations of this versatile dish, including a hearty chicken rice salad, a vegan-friendly version, and a zesty lemon rice salad. Embark on a culinary adventure and let your taste buds dance with joy as you savor this extraordinary rice salad with mint.

Here are our top 3 tried and tested recipes!

MINTED RICE SALAD



Minted Rice Salad image

Provided by Food Network

Categories     side-dish

Yield 8 servings

Number Of Ingredients 6

6 tablespoons each vegetable and walnut oil
1/4 cup white wine vinegar
1 bunch mint leaves, rinsed
Salt and pepper
3 cups orzo rice, cooked until al dente (6 cups cooked)
2 cups cooked wild rice

Steps:

  • In a blend combine the oils, vinegar and mint; season to taste with salt and pepper. Combine the dressing with warm orzo and wild rice; serve at room temperature.

MINTY SUMMER RICE SALAD



Minty summer rice salad image

A veggie treat, on the table in 20 minutes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 7

250g long grain rice
250g bunch asparagus , cut in bite-size pieces
1 red pepper , seeded and chopped
3 tbsp olive oil
garted zest and juice 1 lemon
2 x 125g packs mini mozzarella , halved (or 2 x 125g balls mozzarella, chopped)
1 large bunch mint leaves, shredded

Steps:

  • Drop the rice into a pan of boiling salted water and cook for 10 minutes. Toss in the asparagus and cook for a further 3-4 minutes until the rice is completely cooked and the asparagus is only slightly crunchy. Drain into a sieve and hold under the cold tap until cool.
  • When the rice is cold, stir in the red pepper, oil, lemon zest and juice, mozzarella and mint leaves. Season well.

Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 58 grams carbohydrates, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.98 milligram of sodium

ARBORIO RICE SALAD WITH CUCUMBER AND MINT



Arborio Rice Salad with Cucumber and Mint image

Categories     Salad     Rice     Side     Vegetarian     Quick & Easy     Buffet     Mint     Cucumber     Vegan     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 7

1 pound Arborio rice
3 tablespoons white-wine vinegar
1 tablespoon fresh lemon juice
1/2 cup olive oil
1 pound cucumber, peeled, seeded, and chopped
3/4 cup fresh mint leaves, minced
radishes as an accompaniment if desired

Steps:

  • To a kettle of boiling salted water add the rice, stirring, return the water to a boil, stirring, and boil the rice, stirring occasionally, for 10 to 12 minutes, or until it is tender. Drain the rice in a large colander or sieve, rinse it under cold water until it is cooled, and drain it well. Transfer the rice to a large bowl. The rice may be cooked 3 days in advance and kept covered and chilled.
  • In a bowl whisk together the vinegar, the lemon juice, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. To the rice add the dressing, the cucumber, and the mint, toss the salad well, and serve it with the radishes. The salad may be made several hours in advance and kept covered and chilled.

Tips:

  • Choose the right rice: Short-grain rice, such as arborio or sushi rice, is best for this salad because it holds its shape well and doesn't get too sticky.
  • Cook the rice properly: Be sure to cook the rice according to the package directions. Undercooked rice will be hard and crunchy, while overcooked rice will be mushy.
  • Let the rice cool completely before assembling the salad: This will help to prevent the salad from becoming soggy.
  • Use fresh, flavorful ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe tomatoes, crisp cucumbers, and fragrant herbs.
  • Don't be afraid to experiment with different flavors: This salad is a great canvas for experimentation. Try adding different herbs, spices, or vegetables to create your own unique flavor combinations.

Conclusion:

Rice salad with mint is a refreshing and flavorful dish that is perfect for summer gatherings. It is easy to make and can be customized to your own liking. So next time you are looking for a light and healthy meal, give this rice salad a try.

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