Best 7 Rice N Spinach Salad Recipes
Indulge in a symphony of flavors with our delectable Rice and Spinach Salad, a culinary masterpiece that tantalizes your taste buds. This vibrant salad boasts a harmonious blend of textures and colors, featuring tender rice, crisp baby spinach, juicy cherry tomatoes, crunchy almonds, and a tangy lemon-tahini dressing that brings it all together. Bursting with nutrients and featuring a delightful combination of sweet, tangy, and nutty notes, this salad is a feast for the senses and a perfect accompaniment to any meal.
In addition to the classic Rice and Spinach Salad, we present a trio of equally enticing variations to cater to diverse preferences. The Brown Rice and Spinach Salad adds a nutty flavor and extra fiber, making it a wholesome and satisfying choice. For those seeking a vegan protein boost, the Chickpea and Spinach Salad offers a hearty and flavorful alternative, packed with plant-based goodness. Lastly, the Quinoa and Spinach Salad introduces a slightly different texture and a touch of earthy flavor, creating a refreshing and nutritious dish.
Each of these salads is a culinary delight, offering a unique taste experience while providing essential nutrients. Whether you're seeking a light lunch, a refreshing side dish, or a healthy dinner option, these recipes have got you covered. Embark on a culinary journey and discover the vibrant flavors and textures that await you in our Rice and Spinach Salad extravaganza.
SPINACH RICE SALAD
Here's a salad that goes well with many menus. It has a hint of Asian flavor, with spinach and green onions for color and bacon for a bit of crunch.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the salad dressing, soy sauce and sugar. Stir in the rice, celery and onions. Cover and refrigerate for at least 1 hour. , Just before serving, stir in spinach and bacon.
Nutrition Facts : Calories 136 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
BROWN-RICE SALAD WITH SPINACH AND TOMATOES
Nutty brown rice makes a tasty fiber-rich addition to salads.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 50m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together oil, vinegar, dill, garlic, and sugar. Season generously with salt and pepper. Add rice, cucumber, spinach, and tomatoes; toss to combine.
Nutrition Facts : Calories 203 g, Cholesterol 1 g, Fat 8 g, Fiber 3 g, Protein 4 g
SPINACH RICE
I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. -Jeanette Cakouros, Brunswick, Maine
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, heat oil over medium-high heat; saute onion until tender. Stir in water, parsley, salt and pepper; bring to a boil. Stir in rice; top with spinach., Cover; remove from heat. Let stand until rice is tender, 7-10 minutes. Stir to combine.
Nutrition Facts : Calories 235 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CITRUS SPINACH & RICE SALAD
Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.
Provided by My Food and Family
Categories Salad Dressings
Time 45m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Prepare rice as directed on pkg.; cool.
- Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
- Add dressing just before serving; toss to coat.
Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
SPINACH RICE SALAD
If you are looking for a different and delicious salad, this is it. Cooked cold rice with crumbled bacon, slivers of fresh spinach, green onions and celery and mixed with an Italian dressing. Great make ahead.
Provided by Marie
Categories Spinach
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine Italian dressing, soy sauce and sugar in a large salad bowl and mix well.
- Add rice and mix.
- Chill covered until ready to serve.
- Add rest of ingredients just before serving and mix well.
RICE AND SPINACH SALAD
A hearty salad with a rice base, spinach, vegetables and dried fruits and nuts, a light vinaigrette dressing, and a topping of tangy crumbled Feta. This Rice and Spinach Salad is a fine accompaniment to many meals and a great addition to potlucks.
Provided by Barbara99
Categories Salad
Number Of Ingredients 18
Steps:
- Vinaigrette Dressing: Combine all ingredients in small dish. Whisk ingredients well to combine. Set aside.
- Salad: Cook rice according to package directions. Cool completely. Wash and chop/slice vegetables. Measure out all ingredients.
- Assembly: In serving bowl, combine the cold cooked rice with all other ingredients except the Feta. Toss gently to combine. About 15-20 minutes prior to serving, drizzle enough of the dressing over salad mixings to lightly coat. Refrigerate. At time of serving, add more vinaigrette dressing if needed and sprinkle the crumbled Feta over top of salad.
BLACK RICE AND LENTIL SALAD ON SPINACH
Black rice is inky, as black as squid ink, and glistens against a bed of spinach. The pigments provide anthocyanins, flavonoids that are high in antioxidants. I was inspired to cook the rice with lentils by a pilaf that I ate recently at the "Healthy Kitchens, Healthy Lives" conference at the Culinary Institute of America in Napa Valley. In addition to the familiar green or black lentils, I've thrown in uncooked split red lentils, which contribute their own soft salmon color and crunch; they are soaked for a few hours to soften them, and that's all they need. Prepare the ingredients for the salad while the rice and lentils are cooking.
Provided by Martha Rose Shulman
Categories lunch, salads and dressings, appetizer, main course
Time 1h
Yield Serves 6
Number Of Ingredients 18
Steps:
- Rinse rice and green or black lentils and combine in a medium saucepan with 2 3/4 cups water or enough to cover by 1 inch. Bring to a boil, add salt to taste (I use about 1 teaspoon), reduce heat and simmer 30 to 35 minutes, until rice and lentils are tender but not mushy. Place a strainer over a bowl and drain if there is still liquid in the pan (I like to add the broth to soups; you could also add some to the salad). Return lentils and rice to the saucepan and place a dishtowel across top of the pan. Return lid and let sit for 10 to 15 minutes. Transfer to a bowl.
- Combine 3 tablespoons of the olive oil and garlic in a small frying pan or saucepan over medium heat. When garlic begins to sizzle, add spices. Stir together for about 30 seconds or until very fragrant, then remove from the heat and add to rice and lentils. Add chopped herbs, soaked red lentils, and 2 tablespoons of the lemon juice. Taste and adjust salt.
- Whisk together remaining lemon juice and olive oil. Add salt and pepper to taste and toss with the spinach. Line a platter or wide bowl with the spinach, top with the rice and lentils, garnish with sliced radishes, and serve.
Nutrition Facts : @context http, Calories 329, UnsaturatedFat 11 grams, Carbohydrate 44 grams, Fat 14 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 585 milligrams, Sugar 1 gram
Tips:
- Prep the Salad in Advance: You can prepare the salad components (cooked rice, chopped spinach, dressing, etc.) ahead of time and assemble the salad just before serving to maintain its freshness and flavor.
- Cook the Rice Perfectly: Ensure that the rice is cooked according to the package instructions or your preferred method to achieve the desired texture.
- Use Fresh Spinach: Fresh spinach provides the best flavor and texture to the salad. If using baby spinach, you can add it directly to the salad without chopping.
- Make a Flavorful Dressing: The dressing is a key component that brings all the flavors together. Experiment with different vinegar and oil combinations, herbs, spices, and seasonings to create a dressing that suits your taste.
- Add Crunch and Texture: Incorporate crunchy elements such as toasted nuts, seeds, or croutons to add texture and depth to the salad.
- Serve Immediately: For the best results, serve the salad immediately after assembling to prevent the spinach from wilting and the dressing from becoming watery.
Conclusion:
Creating a delicious and nutritious rice and spinach salad involves a combination of fresh ingredients, flavorful dressing, and careful preparation. By following the tips and experimenting with different variations, you can create a salad that's not only visually appealing but also packed with flavor and health benefits. Whether served as a main course or a side dish, this versatile salad is a great addition to any meal. Enjoy the vibrant flavors and textures of this salad and make it a regular part of your healthy eating routine.
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