Best 6 Rice And Beans Wraps Recipes

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**Rice and Beans Wraps: A Culinary Journey of Flavors and Textures**

Embark on a tantalizing culinary adventure with our irresistible rice and beans wraps, a symphony of flavors and textures that will delight your taste buds. These wraps are a harmonious blend of hearty rice, protein-packed beans, and an array of fresh vegetables, all enveloped in a soft and pliable tortilla. Savor the classic combination of rice and beans, expertly seasoned with aromatic spices and herbs, while the crisp vegetables add a refreshing crunch. Choose from three delightful variations: the classic rice and beans wrap, bursting with traditional flavors; the black bean and corn wrap, offering a smoky and sweet twist; and the spicy rice and beans wrap, igniting your palate with a fiery kick. Each recipe promises a unique culinary experience, catering to diverse preferences and dietary choices. Unleash your creativity and explore the endless possibilities of these versatile wraps, transforming them into delectable appetizers, wholesome lunch options, or satisfying dinners.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK BEAN AND RICE BURRITOS



Quick Bean and Rice Burritos image

These hearty and zippy burritos can be whipped up in a jiffy. -Kimberly Hardison, Maitland, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1-1/2 cups water
1-1/2 cups uncooked instant brown rice
1 medium green pepper, diced
1/2 cup chopped onion
1 tablespoon olive oil
1 teaspoon minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) black beans, rinsed and drained
8 flour tortillas (8 inches), warmed
1 cup salsa
Optional toppings: Reduced-fat shredded cheddar cheese and reduced-fat sour cream

Steps:

  • In a small saucepan, bring water to a boil. Add rice. Return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat. Let stand until water is absorbed, about 5 minutes. , Meanwhile, in a large skillet, saute green pepper and onion in oil until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in the chili powder, cumin and pepper flakes until combined. Add beans and rice; cook and stir until heated through, 4-6 minutes., Spoon about 1/2 cup of filling off-center on each tortilla; top with 2 tablespoons salsa. Fold sides and ends over filling and roll up. Serve with cheese and sour cream if desired.

Nutrition Facts : Calories 290 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 504mg sodium, Carbohydrate 49g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein.

VEGGIE BROWN RICE WRAPS



Veggie Brown Rice Wraps image

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 14

1 medium sweet red or green pepper, diced
1 cup sliced fresh mushrooms
1 tablespoon olive oil
2 garlic cloves, minced
2 cups cooked brown rice
1 can (16 ounces) kidney beans, rinsed and drained
1 cup frozen corn, thawed
1/4 cup chopped green onions
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
6 flour tortillas (8 inches), room temperature
1/2 cup shredded reduced-fat cheddar cheese
3/4 cup salsa

Steps:

  • In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.

Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.

BLACK BEAN AND RICE BURRITOS



Black Bean and Rice Burritos image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 17

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
  • Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
  • Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g

RICE AND BEANS WRAPS



Rice and Beans Wraps image

This is a favorite in our family. It's super easy to make. It's healthy. AND it travels well when you have to fit a meal into a night of sports or other kids' activities. We wrap these in foil, individually. Warm in the oven at 300F, then put into a small cooler (no ice, of course) to keep hot until ready to eat. Stow along a bag of tortillia chips too!!!

Provided by Vals Home

Categories     One Dish Meal

Time 50m

Yield 8-10 wraps

Number Of Ingredients 6

1 cup brown rice, uncooked
2 cups water
12 ounces Pace Picante Sauce
2 cups cheddar cheese, shredded
15 ounces black beans, drained and rinsed
8 -10 flour tortillas, burrito size

Steps:

  • Cook rice. Bring 2 cups water and 1 cup rice to boil on stove top in a 2 quart sauce pan. Allow to boil 5 minutes. Reduce heat to simmer. Cover and simmer till all liquid is absorbed. Check on it after 30 minutes of cooking. If water is not yet absorbed, continue to cook. Check every 10 minutes to see progress until all water is absorbed.
  • Combine picante sauce and black beans with with cooked rice.
  • Spoon 1/3 Cup of the rice mixture into the center of a flour tortillia.
  • Top with about 3 Tbs. shredded cheese.
  • Wrap burrito-style.
  • Wrap in foil.
  • Repeat until all of the rice and beans mixture is used.
  • Place wraps in a 300F oven to keep warm until time to serve.
  • Serve with warm tortillia chips.

CHICKEN, RICE & BEAN BURRITOS RECIPE BY TASTY



Chicken, Rice & Bean Burritos Recipe by Tasty image

Here's what you need: flour tortillas, refried bean, spanish rice, rotisserie chicken, shredded mexican cheese blend

Provided by Claire Nolan

Categories     Lunch

Yield 6 burritos

Number Of Ingredients 5

6 flour tortillas
16 oz refried bean, 1 can
1 cup spanish rice, cooked
1 cup rotisserie chicken, shredded
1 cup shredded mexican cheese blend

Steps:

  • Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice, rotisserie chicken, and cheese.
  • Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
  • To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
  • Enjoy!

Nutrition Facts : Calories 368 calories, Carbohydrate 43 grams, Fat 12 grams, Fiber 3 grams, Protein 19 grams, Sugar 1 gram

VEGETARIAN CORN, BEAN AND RICE WRAPS



Vegetarian Corn, Bean and Rice Wraps image

I decided to stop eating meat and I was looking through the pantry and decided to throw this stuff together--it's really tasty and healthy.

Provided by Jadore Dior

Categories     Lunch/Snacks

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup cooked brown rice (white if you prefer)
1/2 cup diced onion
2 (8 ounce) cans tomato sauce
1 (14 ounce) can stewed tomatoes (I haven't tried this yet) (optional)
1 tablespoon extra virgin olive oil
salt, to taste
pepper, to taste
garlic

Steps:

  • Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon--it makes it really tasty.
  • As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
  • Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
  • Cook until hot.
  • **Note: Taco seasoning can be substituted instead of tomato sauce**.
  • Serve in tortillas with salsa if desired.

Nutrition Facts : Calories 384.6, Fat 6, SaturatedFat 0.9, Sodium 619.1, Carbohydrate 73.8, Fiber 15.1, Sugar 9.1, Protein 15.8

Tips:

  • Choose the right rice and beans: Use short-grain rice like sushi rice or Calrose rice for a sticky texture. For beans, use canned or cooked black beans, kidney beans, or pinto beans.
  • Cook the rice and beans perfectly: Follow the package instructions for cooking the rice. For beans, rinse and sort them before cooking. Cook them in a pot with water or broth until tender.
  • Make flavorful fillings: Sauté vegetables like onions, bell peppers, and corn in olive oil or butter until softened. Add spices like cumin, chili powder, and paprika for extra flavor. You can also add cooked meat or tofu for a protein-packed filling.
  • Assemble the wraps: Place a tortilla on a flat surface. Spread a thin layer of mashed avocado or sour cream on the tortilla. Add the rice and bean mixture, followed by the vegetable filling. Fold the sides of the tortilla over the filling and roll it up tightly.
  • Serve with your favorite toppings: Cut the wraps in half and serve them with salsa, guacamole, sour cream, or cheese. You can also add a side of rice and beans for a complete meal.

Conclusion:

Rice and beans wraps are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With a variety of fillings and toppings to choose from, there's a rice and beans wrap for everyone. So next time you're looking for a quick and easy meal, give rice and beans wraps a try. You won't be disappointed!

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