Best 6 Rettas Black Bean Dip Recipes
Indulge in a culinary journey with Retta's Black Bean Dip, a delightful appetizer that tantalizes taste buds with its smoky, creamy, and zesty flavors. This versatile dip takes center stage at any gathering, whether it's a casual get-together or a vibrant fiesta. With a symphony of textures and a burst of authentic Mexican flavors, this dip is more than just a snack – it's an experience.
Savor the richness of the black beans, expertly blended with a medley of aromatic spices, culminating in a velvety, irresistibly smooth texture. Dive into the creamy embrace of avocado, lending a luscious touch to every dip. The subtle heat of roasted poblano peppers adds a smoky depth, while a hint of lime zest awakens the senses with a refreshing zing.
But that's not all – this article offers a treasure trove of additional recipes, each a testament to the versatility of black beans. Embark on a culinary adventure with Black Bean Burgers, a delicious twist on the classic burger. Explore the vibrant flavors of Black Bean Tacos, a delightful fusion of Mexican and American cuisine. And for a lighter option, whip up a refreshing Black Bean Salad, a symphony of colors and textures.
So, gather your ingredients, ignite your culinary passion, and embark on a delectable journey with Retta's Black Bean Dip and the accompanying recipes. Indulge in the smoky, creamy, and zesty symphony of flavors, and let your taste buds dance with joy.
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
RETTA'S BLACK BEAN DIP
This is an appetizer that I got out of Family Circle Magazine. My hubby loved it and ate it for dinner one day and finished it off for lunch the next
Provided by Stephen Shafer
Categories Black Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground beef and drain.
- Combine meat with taco seasoning according to package directions.
- Evenly spread beans in a 9" microwave safe dish.
- Spread meat on top of beans.
- Spread sour cream on top of meat.
- Pour salsa onto sour cream.
- Sprinkle with grated cheddar cheese.
- Garnish with black olives if desired.
- Microwave for 20 to 30 seconds or long enough to melt cheese.
- Serve with tortilla chips.
Nutrition Facts : Calories 326.3, Fat 16.9, SaturatedFat 8.5, Cholesterol 73.6, Sodium 850.1, Carbohydrate 21.5, Fiber 6.3, Sugar 2.8, Protein 22.8
BLACK BEAN DIP
Make and share this Black Bean Dip recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 5m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process all ingredients except green onions and chilies in a blender or food processor until smooth.
- Stir in green onions and chilies and place in a serving bowl.
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
Tips:
- Use high-quality ingredients: Fresh, ripe avocados, flavorful black beans, and zesty lime juice are essential for making a delicious black bean dip. Using high-quality ingredients will elevate the flavor of your dip and make it a hit at your next party or gathering.
- Don't over-process the dip: Black bean dip should have a slightly chunky texture. If you over-process it, the dip will become too smooth and lose its rustic charm. Pulse the ingredients in a food processor or blender until they are just combined, leaving some small chunks of beans and vegetables.
- Season to taste: Every palate is different, so be sure to taste the dip and adjust the seasonings as needed. Add more salt, pepper, chili powder, or lime juice until the dip reaches your desired flavor profile.
- Chill the dip before serving: Chilled black bean dip is more refreshing and flavorful. Cover the dip and refrigerate it for at least 30 minutes before serving to allow the flavors to meld.
- Serve with a variety of dippers: Black bean dip is versatile and can be served with a variety of dippers, such as tortilla chips, pita chips, vegetable crudités, or crackers. You can also use the dip as a spread on sandwiches or wraps.
Conclusion:
Retta's black bean dip is a delicious and versatile appetizer or snack that is perfect for any occasion. With its creamy texture, smoky flavor, and zesty lime kick, this dip is sure to be a crowd-pleaser. Whether you're serving it at a party, potluck, or casual get-together, Retta's black bean dip is sure to be a hit. So grab your ingredients and give this recipe a try – you won't be disappointed!
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