Best 5 Refried Anasazi Beans Recipes
In the realm of culinary delights, Anasazi beans, a variety of pinto beans indigenous to the American Southwest, take center stage in a symphony of flavors. Their earthy, nutty essence shines through in a delectable array of recipes that celebrate their unique character. From the classic refried beans, a staple of Mexican cuisine, to the hearty Anasazi bean soup, a comforting dish that warms the soul, these recipes showcase the versatility and deliciousness of this ancient legume.
Embark on a culinary journey as we explore the rich tapestry of Anasazi bean recipes. Discover the secrets of creating the creamiest refried beans, a perfect accompaniment to tacos, burritos, and enchiladas. Indulge in the comforting goodness of Anasazi bean soup, a hearty and flavorful dish that nourishes both body and soul. Experience the vibrant flavors of Anasazi bean salad, a refreshing and colorful medley of textures and tastes. And for a delightful twist, try Anasazi bean dip, a creamy and flavorful spread that adds a touch of Southwestern flair to any gathering.
With their distinct flavor and versatility, Anasazi beans are a culinary treasure waiting to be explored. These recipes provide a gateway into the world of Anasazi beans, offering a delectable exploration of their unique qualities. Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will guide you in creating dishes that are both delicious and memorable.
SIMPLE ANASAZI BEANS
The Anasazi bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mildly sweet flavor and it turns pink.
Provided by Michelle Blackwood, RN
Categories Main Course
Time 1h
Number Of Ingredients 12
Steps:
- Sort and wash Anasazi Beans. Place the beans in a large bowl and pour cold water on them until they are completely soaked. Let it sit for 8 hours. Drain the water, and rinse the beans.
- In a large pot, add soaked beans, and pour enough water so that the beans are about 1/2,-1 inch below the water surface.
- Place the pot on medium heat and bring it to a boil.
- Once it starts to boil, reduce the heat and let it simmer for 45 minutes.
- Add onion, bell pepper, celery, garlic, carrots, nutritional yeast flakes, vegan bouillon, oregano, onion powder, garlic powder, paprika and salt.
- Cook for five more minutes or until you get the consistency you like. If it is still too watery, cook for longer.
Nutrition Facts : Calories 68, Carbohydrate 12, Fat 0.7, Protein 3
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED ANASAZI BEANS
Anasazi Beans are offered by the Adobe Milling Co and can be ordered online from Colorado. Great beans! Named after the ancient Native Americans in that area. Great as a tortilla filling or side dish.
Provided by sugarpea
Categories Spreads
Time 1h45m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cook beans at a gentle boil in 3 cups water, covered, until tender, about 1 1/2 hours.
- Drain beans and save liquid.
- Saute onion, green pepper, garlic and bacon; mash beans together with sauteed mixture, adding a little liquid at a time, until bean mixture is smooth.
- Can be frozen.
Tips:
- Soak the beans overnight: This will help to soften the beans and reduce the cooking time.
- Use a variety of beans: This will add flavor and texture to the refried beans.
- Add spices and seasonings to taste: This will help to create a flavorful dish.
- Mash the beans to your desired consistency: Some people prefer a smooth consistency, while others prefer a more chunky consistency.
- Serve the refried beans with your favorite toppings: This could include cheese, sour cream, salsa, or guacamole.
Conclusion:
Refried Anasazi beans are a delicious and versatile dish. They can be served as a side dish, a main course, or a dip. They are also a good source of protein and fiber. With a little planning and effort, you can easily make refried Anasazi beans at home. So next time you're looking for a flavorful and satisfying meal, give this recipe a try!
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