Best 5 Reduced Fat Macaroni And Cheese Cooks Country Recipes

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**Reduced-Fat Macaroni and Cheese: A Healthier Comfort Food Treat**

Indulge in the classic comfort of macaroni and cheese without the guilt with our collection of reduced-fat recipes. These delightful dishes offer a satisfying cheesy experience while being mindful of your health goals. From creamy baked macaroni and cheese to lighter skillet versions, our recipes cater to various preferences and dietary needs. Discover the perfect balance of flavor and nutrition in our curated selection of reduced-fat macaroni and cheese recipes. Explore the goodness of whole wheat pasta, low-fat cheese alternatives, and hidden vegetables, all coming together to create a healthier version of this beloved dish.

Here are our top 5 tried and tested recipes!

LOW-FAT MACARONI AND CHEESE



Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

  • In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

REDUCED FAT MACARONI AND CHEESE (COOK'S COUNTRY)



Reduced Fat Macaroni and Cheese (Cook's Country) image

Most recipes for reduced-fat macaroni and cheese fall short on taste and texture. This recipe tastes delicious, but isn't nearly as rich. Instead of using whole milk and heavy cream in this recipe, it uses skim milk thickened with a roux. Low-fat cheddar cheese and Parmesan add a complex flavor to the macaroni and cheese without the added fat. Part-skim ricotta cheese adds a creamy texture to this reduced-fat version. By making these substitutions, the calories and fat are cut by more than half. Serves 4 as a main dish, or 6-8 as a side dish. From Cook's Country. http://bit.ly/13oaie8

Provided by DrGaellon

Categories     Macaroni And Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup plain breadcrumbs
1 tablespoon unsalted butter, melted
1/2 cup shredded reduced-fat sharp cheddar cheese (3 ounces)
1/2 cup grated parmesan cheese
1/2 cup part-skim ricotta cheese
1/2 teaspoon table salt
1/2 lb elbow macaroni
1 tablespoon unsalted butter
1 1/2 tablespoons all-purpose flour
1 teaspoon mustard powder
2 1/2 cups skim milk
1/2 teaspoon Tabasco sauce (optional)

Steps:

  • Toss bread crumbs with butter in small bowl until combined. Set aside.
  • In food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
  • Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water and 1 tbsp table salt (not in ingredient list) to boil in Dutch oven over high heat. Add macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
  • In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whisking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whisking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whisk in cheese mixture and 1/2 teaspoon salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
  • Transfer mixture to broiler-safe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool 2 minutes. Serve.

Nutrition Facts : Calories 494.4, Fat 14.7, SaturatedFat 8.5, Cholesterol 41.8, Sodium 767.5, Carbohydrate 62.2, Fiber 2.4, Sugar 2.4, Protein 26.9

REDUCED FAT MAC AND CHEESE



Reduced Fat Mac and Cheese image

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 13

2 cups small dry elbow macaroni
Cooking spray
3 tablespoons King Arthur Unbleached All-Purpose Flour
2 cups low-fat 1% milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces 1/3-less-fat cream cheese
8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs

Steps:

  • Cook macaroni according to package directions; drain well.
  • Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
  • Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
  • Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
  • Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
  • Bake for 20 minutes, or until golden on top and bubbling throughout.

YUMMY LOW-FAT MAC & CHEESE



Yummy Low-Fat Mac & Cheese image

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Provided by Absolutely Bananas

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

Steps:

  • Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
  • Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
  • Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1

COUNTRY STYLE MACARONI AND CHEESE



Country Style Macaroni and Cheese image

I have been making this recipe since my son was small, it's also great made with rotini (corkscrew) pasta ---prep time does not include cooking the macaroni, you may omit the breadcrumb topping if desired.

Provided by Kittencalrecipezazz

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups uncooked elbow macaroni
1 lb Velveeta cheese, cubed
3 tablespoons butter
2 tablespoons flour
2 cups milk or 2 cups half-and-half
2 tablespoons prepared mustard (yellow OR Dijon)
1 (8 ounce) package cream cheese, softened
salt & freshly ground black pepper (I use seasoned salt)
1 -2 tablespoon dried parsley
1 1/2 cups dry breadcrumbs
2 tablespoons melted butter

Steps:

  • Set oven to 350 degrees F.
  • For topping; in a bowl combine the breadcrumbs with melted butter; set aside.
  • In a large saucepan, cook the macaroni until firm-tender; drain, and add the Velveeta cheese, stir well; set aside.
  • In a medium saucepan melt butter, add flour; stir well.
  • Add in the milk or half and half, mustard, cream cheese, salt and pepper, then stir until cream cheese is thoroughly combined and melted.
  • Add in parsley then pour over macaroni mixture.
  • Transfer to a large casserole dish.
  • Top with 1-1/2 cups breadcrumbs mixed with 2 Tbsp melted butter.
  • Bake for 30-40 minutes or until top is a light golden brown.

Tips:

  • Use a combination of cheeses for a richer flavor. A good starting point is equal parts sharp cheddar, Gruyère, and Parmesan.
  • Don't overcook the pasta. Al dente pasta will hold its shape and texture better in the macaroni and cheese.
  • Make a roux with butter and flour to thicken the cheese sauce. This will help prevent the sauce from curdling.
  • Add the cheese to the sauce slowly, stirring constantly until it is melted and smooth.
  • Season the macaroni and cheese to taste with salt, pepper, and other spices, such as garlic powder, onion powder, or paprika.
  • Top the macaroni and cheese with breadcrumbs or panko before baking for a crispy topping.
  • Bake the macaroni and cheese until it is bubbly and golden brown.
  • Let the macaroni and cheese cool for a few minutes before serving to prevent it from being too hot.

Conclusion:

Reduced-fat macaroni and cheese is a delicious and comforting dish that can be enjoyed by people of all ages. It is a great way to use up leftover pasta and cheese, and it can also be made ahead of time and reheated. This recipe is a healthier version of the classic dish, but it is still just as flavorful and satisfying. So next time you are looking for a quick and easy meal, give this reduced-fat macaroni and cheese a try.

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