Best 2 Reduced Fat French Toast Recipes
Indulge in the classic breakfast delight of French toast with a guilt-free twist! Our selection of reduced-fat French toast recipes offers a healthier take on this beloved dish without compromising on flavor or satisfaction. From the classic simplicity of our Reduced-Fat French Toast to the protein-packed Greek Yogurt French Toast, each recipe is carefully crafted to provide a delightful balance of taste and nutrition. Whether you prefer a traditional approach or enjoy experimenting with unique ingredients, our collection has something to satisfy every palate. So, grab your spatula and get ready to elevate your breakfast routine with our tantalizing reduced-fat French toast recipes.
Here are our top 2 tried and tested recipes!
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
BLUEBERRY FRENCH TOAST CASSEROLE (REDUCED FAT)
Make and share this Blueberry French Toast Casserole (Reduced Fat) recipe from Food.com.
Provided by MrsGame
Categories Breakfast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Slice loaf into 8 very thin (1/2 inch) slices and 8 thick (1 inch) slices. Place the 8 thin slices into the bottom of a greased 9x13 pan.
- Spread blueberries evenly over thin bread.
- In a bowl combine cream cheese, yogurt, sugar, and vanilla. Spread mixture over blueberries.
- Place thick bread slices over cream cheese mixture.
- Beat egg substitute, milk, evaporated milk, cinnamon, and nutmeg and pour over bread.
- Cover with aluminum foil and refrigerate 8 hours or overnight.
- Bake at 350 degrees for 45 minutes covered,and then uncover and bake for 15 more minutes. Let cool for 15 minutes.
- To serve, take out individual slices and flip over so blueberry and cream topping is on top. Sift powdered sugar over the top and serve.
Tips:
- Use a good quality bread. A sturdy bread, such as French bread or sourdough, will hold up better to the custard and not get soggy.
- Don't overcrowd the pan. Cook the French toast in batches if necessary, so that each piece has enough room to brown evenly.
- Cook the French toast over medium heat. This will help prevent the outside from burning before the inside is cooked through.
- Flip the French toast only once. Flipping the French toast too often will break it up and make it difficult to cook evenly.
- Serve the French toast immediately. French toast is best when served hot and fresh out of the pan.
Conclusion:
Reduced-fat French toast is a delicious and easy way to enjoy a classic breakfast dish without all the guilt. By using low-fat milk, egg whites, and lite cream cheese, you can cut down on the fat and calories without sacrificing any of the flavor. Serve with your favorite toppings, such as fresh berries, maple syrup, or whipped cream, and enjoy!
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