Best 4 Red White Blue Quinoa Berry Salad Recipes
Indulge in a vibrant and patriotic culinary experience with the Red, White, and Blue Quinoa Berry Salad, a delightful dish that bursts with flavors and colors. This refreshing salad combines the goodness of quinoa, a protein-packed ancient grain, with a medley of sweet and tangy berries, creating a symphony of textures and flavors. The vibrant red, white, and blue hues of the salad make it a perfect centerpiece for any patriotic gathering, whether it's a Fourth of July barbecue or a Memorial Day picnic. With its easy preparation and customizable ingredients, this salad is a versatile dish that can be tailored to your dietary preferences and taste buds. Join us on a culinary journey as we explore the tantalizing flavors and vibrant colors of this patriotic quinoa berry salad, along with three additional mouthwatering recipes that will elevate your next gathering.
**Additional Recipes:**
1. **Quinoa Tabbouleh Salad:** Embark on a delightful culinary adventure with this refreshing and flavorful salad. Quinoa replaces traditional bulgur wheat, creating a protein-rich and gluten-free base. Vibrant chopped vegetables, herbs, and a tangy lemon-tahini dressing come together to create a symphony of flavors and textures that will tantalize your taste buds.
2. **Zesty Quinoa Salad with Vegetables:** Discover a burst of flavors in this vibrant and colorful salad. Quinoa, a nutritious ancient grain, serves as the foundation for a medley of crisp vegetables, including bell peppers, cucumbers, and cherry tomatoes. A tangy vinaigrette dressing, infused with fresh herbs, brings all the ingredients together, creating a light and refreshing dish that's perfect for a healthy lunch or a summer picnic.
3. **Quinoa and Black Bean Salad:** Embark on a culinary journey with this protein-packed and flavorful salad. Quinoa and black beans join forces to create a hearty and satisfying base, complemented by a colorful array of vegetables and a zesty cilantro-lime dressing. This salad is a delightful fusion of textures and flavors that will leave you feeling energized and satisfied.
RED, WHITE & BLUE QUINOA BERRY SALAD
Quinoa gets the sweet treatment in this refreshing summer salad with strawberries, blueberries, and red currants (though you can easily sub raspberries or blackberries in for the currants).
Provided by Kare for Kitchen Treaty
Time 20m
Number Of Ingredients 8
Steps:
- Make the dressing. In a small bowl, whisk together the lime zest, lime juice, honey, and peppermint. Set aside.
- Place the quinoa, blueberries, strawberries, and red currants in a large bowl. Pour the dressing over the top and toss gently. Serve.
- Keep refrigerated in an airtight container for up to two days, but I think it's better when served right after assembling.
RED, WHITE, AND BLUEBERRY SALAD
Steps:
- Combine the fruits in a bowl. Whisk together the lemon juice, sugar, and coconut milk in a small bowl. Toss the dressing with the fruit and the mint. Taste for sugar and lemon juice and chill until ready to serve, up to 10 hours.
RED, WHITE, AND BLUE SALAD
Use the lovely color and texture of red leaf lettuce as the base for this light, fruity salad. Any combination of fruit will work, or use the recommended fruit for your summer holiday parties!
Provided by Bibi
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Combine olive oil, preserves, white wine vinegar, Dijon mustard, and sea salt in the bowl of a small food processor. Pulse several times, until dressing is combined. Pour into a serving container and set aside.
- Wash lettuce and dry in a salad spinner. Use some of the outer, larger leaves to line a medium salad bowl, with the red color of the leaves to the outside of the bowl.
- Tear remaining lettuce leaves and add to the bed of whole leaves. Arrange strawberries, blueberries, and feta cheese crumbles on top of the torn lettuce. Sprinkle with sliced almonds and drizzle with strawberry vinaigrette. Refrigerate any remaining dressing in a sealed container, up to 5 days.
Nutrition Facts : Calories 174 calories, Carbohydrate 15.9 g, Cholesterol 5.6 mg, Fat 11.8 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 2.3 g, Sodium 172.4 mg, Sugar 12.7 g
RED, WHITE 'N' BLUE SALAD
Our striking "flag" salad drew plenty of attention at our Independence Day party. The shimmering stripes are formed with distinctive gelatin layers. It makes you want to salute before spooning some up! -Laurie Neverman, Green Bay, Wisconsin
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 30m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Dissolve berry blue gelatin in 1 cup boiling water; stir in 1 cup cold water. Add blueberries. Pour into a 3-qt. serving bowl. Refrigerate until firm, about 1 hour. , In a saucepan, sprinkle unflavored gelatin over 1/2 cup cold water; let stand for 1 minute. Add cream and sugar; cook and stir over low heat until dissolved. Cool to room temperature. Whisk in sour cream and vanilla. Spoon over blue layer. Refrigerate until firm., Dissolve raspberry gelatin in remaining hot water; stir in remaining cold water. Add raspberries. Spoon over cream layer. Chill until set. Top with whipped topping and berries if desired.
Nutrition Facts : Calories 179 calories, Fat 11g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 46mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Use a variety of colorful fruits and berries for a visually appealing salad.
- Choose fresh, ripe berries for the best flavor.
- If you can't find fresh berries, frozen berries can be used instead.
- Quinoa can be cooked ahead of time and stored in the refrigerator for up to 5 days.
- This salad is best served chilled, so make it ahead of time and allow it to chill in the refrigerator for at least 30 minutes before serving.
- For a sweeter salad, add a drizzle of honey or maple syrup.
- For a tangy salad, add a squeeze of lemon or lime juice.
- For a more savory salad, add a sprinkle of salt and pepper.
Conclusion:
This red, white, and blue quinoa berry salad is a delicious and refreshing dish that is perfect for summer gatherings. It is packed with nutrients and antioxidants, and it is also very easy to make. With just a few simple ingredients, you can create a salad that is both beautiful and delicious. So next time you are looking for a healthy and patriotic dish to serve, give this red, white, and blue quinoa berry salad a try.
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