Best 6 Red Kidney Bean Mayo Salad Recipes
Craving a delightful and hearty salad that bursts with flavor and nutrition? Look no further than this Red Kidney Bean Mayo Salad! This vibrant dish features the goodness of red kidney beans, a protein-packed and fiber-rich legume, combined with a creamy and tangy mayonnaise dressing. In addition to the classic mayo salad, we've included two exciting variations: a refreshing Lemon Mayo Salad and a tangy Mustard Mayo Salad. Each variation offers a unique twist on the traditional mayo salad, ensuring there's something for every palate. Whether you're a fan of classic flavors or prefer a more zesty experience, these salads are sure to satisfy your taste buds. Get ready to elevate your next meal with this trio of flavorful Red Kidney Bean Mayo Salads!
Let's cook with our recipes!
RED KIDNEY BEAN SALAD
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).
Provided by Merlot
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayonnaise, oil vinegar, sugar, salt and pepper.
- Add onions and stir well.
- Then add the celery, beans and relish.
- Chill overnight.
RED BEAN SALAD
Provided by Rachael Ray : Food Network
Time 10m
Yield 1 1/2 quarts of salad, 6 servi
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl and toss well; adjust seasonings.
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
ELBOW MACARONI AND KIDNEY BEAN SALAD
Red wine vinegar adds just the right touch to this delicious and easy dish.
Provided by Jennifer Rapp Griffis
Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 6 to 8 minutes. Drain and rinse with cold water.
- Combine cooked macaroni, kidney beans, celery, light mayonnaise, onion, red wine vinegar, salt, and black pepper in a bowl until well mixed. Chill in refrigerator for at least 2 hours.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 20.1 g, Cholesterol 5.2 mg, Fat 5.3 g, Fiber 3.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 238.6 mg, Sugar 1.3 g
RED KIDNEY BEAN MAYO SALAD
I make bean salads all the time. I wanted to change things up a bit from my usual vinegar or lemon juice vinaigrette. I like this on it's own as a snack or add fresh bread, boiled potatoes or rice for a healthy meal.
Provided by Bellinda
Categories Beans
Time 2h5m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Mix mayonnaise, oil,vinegar, sugar, salt and pepper.
- 2. Add onions and stir well.
- 3. Then add the celery, tomatoes, beans, herbs and relish.
- 4. Chill for at least 2 hours. Taste and adjust seasonings and dressing if needed.
- Try different kind of beans and substituting the tomatoes with cucumbers or bell peppers.
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
Tips:
- Choose dry red kidney beans that are whole, unblemished, and free of any signs of damage or discoloration.
- Soak the beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Rinse the beans thoroughly before cooking. This will help to remove any dirt or debris.
- Cook the beans in a large pot with plenty of water. The water should cover the beans by at least 2 inches.
- Bring the beans to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Drain the beans and let them cool completely before using them in the salad.
- For the best flavor, use fresh, crisp vegetables in the salad. Choose vegetables that are in season and at their peak of ripeness.
- If you don't have fresh herbs on hand, you can use dried herbs instead. Just be sure to use about 1/3 of the amount of dried herbs as you would fresh herbs.
- Serve the salad immediately or chill it for later. The salad will keep well in the refrigerator for up to 3 days.
Conclusion:
This red kidney bean mayo salad is a delicious and easy-to-make dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also a good source of healthy fats. The salad is also very versatile, and it can be customized to your liking. For example, you can add different vegetables, herbs, or spices to create a salad that is unique to you. So next time you are looking for a healthy and delicious salad recipe, give this red kidney bean mayo salad a try. You won't be disappointed!
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