**Red Bean and Sausage Gumbo: A Cajun-Creole Delight**
Indulge in the vibrant flavors of Louisiana with this classic Cajun-Creole dish, Red Bean and Sausage Gumbo. This hearty and comforting stew is a symphony of textures and tastes, featuring tender red beans, savory smoked sausage, the "holy trinity" of diced celery, bell pepper, and onion, and a rich, flavorful broth. The addition of okra adds a unique slimy texture that is characteristic of authentic gumbo. Served over fluffy rice, this gumbo is a true celebration of Louisiana's culinary heritage. An explosion of flavors awaits in this delectable dish, so gather your ingredients and let's get cooking!
RED BEANS AND SAUSAGE
Turkey sausage, beans and a zesty blend of spices make this a deliciously unique meal.-Cathy Webster, Morris, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium heat; saute pepper and onion until tender. Add garlic; cook and stir 1 minute., Stir in beans, sausage, Cajun seasoning, pepper sauce and water; bring to a boil. Reduce heat; simmer, uncovered, until heated through, 5-7 minutes. If desired, serve with rice.
Nutrition Facts : Calories 212 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 706mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
SPICY BEAN AND SAUSAGE GUMBO
Make and share this Spicy Bean and Sausage Gumbo recipe from Food.com.
Provided by IOjaw
Categories Gumbo
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large sauce pan on medium heat, sauté onion in olive oil until translucent.
- Add sausage and lightly brown.
- Stir in broth, beans, rice, cumin, and cilantro.
- Reduce heat and simmer for 30 minutes.
- Place in a bowl and sprinkle with parsley.
- ****To complete meal, I added basil-cheese rolls.
GUY'S GUMBO SHACK - RED BEANS AND RICE
Provided by Food Network
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- In a large saucepan, melt butter. Add all ingredients except beans and rice and saute until vegetables are soft. Add beans and cook for 30 minutes over medium heat. Use hand blender or potato masher to mash beans until approximately 50 percent of the beans remain intact. Serve over cooked white rice.
Tips:
- Use a good quality Cajun andouille sausage. It will add a lot of flavor to the gumbo.
- Don't skimp on the vegetables. The holy trinity (onion, celery, and bell pepper) is essential for a flavorful gumbo.
- Use a good quality chicken or vegetable stock. It will make a big difference in the flavor of the gumbo.
- Season the gumbo well. Use a combination of salt, pepper, cayenne pepper, and paprika.
- Let the gumbo simmer for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the gumbo over rice. It's the traditional way to eat it.
Conclusion:
Red bean and sausage gumbo is a delicious and hearty dish that is perfect for a cold winter day. It's also a great way to use up leftover rice. With its bold flavors and easy-to-follow instructions, this recipe is sure to become a favorite in your household. So what are you waiting for? Give it a try today!
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