Best 3 Red And Sweet Potato Salad Recipes
Indulge in a vibrant symphony of flavors with our tantalizing Red and Sweet Potato Salad, a delightful fusion of textures and colors. Savor the earthy sweetness of roasted red and sweet potatoes, perfectly complemented by a medley of crunchy celery, juicy red onion, and tangy capers. Wrapped in a luscious dressing of tangy mayonnaise, sweet honey, and a hint of Dijon mustard, each bite is a harmonious balance of sweet and savory. Discover a symphony of flavors in this extraordinary salad, perfect as a refreshing side dish or a light and satisfying meal.
This article presents a collection of delectable recipes that showcase the versatility of red and sweet potatoes. Embark on a culinary journey with our featured recipes, ranging from the classic simplicity of Roasted Red and Sweet Potatoes to the tantalizing Red Potato Salad with Bacon and Herbs. Find inspiration in our Sweet Potato Fries with Garlic Aioli, where crispy sweet potato wedges are paired with a luscious garlic-infused sauce. Elevate your taste buds with the hearty goodness of our Creamy Sweet Potato Soup, a velvety blend of sweet potatoes, coconut milk, and warming spices. Explore the diverse flavors of our Sweet Potato and Black Bean Enchiladas, where tender sweet potatoes and black beans unite in a flavorful tomato sauce.
Our Red and Sweet Potato Salad recipe is a symphony of vibrant colors and textures. The roasted potatoes, crunchy celery, and tangy capers harmonize perfectly with the creamy dressing.
The Roasted Red and Sweet Potatoes recipe offers a simple yet flavorful side dish. With just a few ingredients, you can create a dish that is both delicious and visually appealing.
Red Potato Salad with Bacon and Herbs is a classic picnic or potluck dish. The combination of red potatoes, bacon, and fresh herbs creates a salad that is both hearty and refreshing.
Sweet Potato Fries with Garlic Aioli are a fun and easy snack or side dish. The crispy sweet potato fries are paired with a creamy garlic aioli sauce for a delightful flavor combination.
Creamy Sweet Potato Soup is a comforting and flavorful soup that is perfect for a cold winter day. The sweet potatoes, coconut milk, and warming spices create a rich and creamy soup that is sure to please everyone.
Sweet Potato and Black Bean Enchiladas are a delicious and satisfying meal. The combination of sweet potatoes, black beans, and tomato sauce creates a flavorful filling that is wrapped in tortillas and baked until golden brown.
Each recipe offers a unique take on these versatile vegetables, highlighting their natural sweetness and versatility. Whether you're seeking a classic salad, a hearty soup, or a flavorful main course, these recipes provide a culinary adventure that caters to every palate and occasion.
RED AND SWEET POTATO SALAD
Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Place red potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes. Drain; place in a large bowl. Repeat with sweet potatoes; add to red potatoes., Whisk together vinegar, mustard, salt and pepper; toss with potatoes. Cool slightly., In a small bowl, whisk together mayonnaise and milk; stir in celery, onion and parsley. Stir gently into potato mixture. Serve immediately or refrigerate and serve cold.
Nutrition Facts : Calories 136 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 339mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED SWEET POTATO AND RED PEPPER SALAD
This recipe combines vibrant colors and tastes to create an unusual salad. It's an exciting accompaniment to any entree sizzling on the grill. Try it at your next cookout or picnic. -Irene Eager, Claremont, New Hampshire
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- For dressing, in a small bowl, whisk the first seven ingredients; set aside. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill red peppers over medium heat for 10-15 minutes or until the skins blister, turning frequently. Immediately place peppers in a large bowl; cover and let stand for 15 minutes. , Meanwhile, in a shallow bowl, drizzle sweet potato slices with 2 tablespoons dressing; toss to coat. Set remaining dressing aside. Arrange potato slices on a grilling grid; place on a grill rack. Grill, covered, over medium heat for 5-6 minutes on each side or until tender. Cut into bite-size pieces., Peel off and discard charred skin from peppers; seed and coarsely chop. In a large bowl, combine the potatoes, peppers, celery, onions and cilantro. Whisk the reserved dressing; pour over salad and toss to coat. Serve at room temperature.
Nutrition Facts : Calories 130 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
RED AND SWEET POTATO SALAD
I created this recipe myself from trial and error and everyone loves it. I found that the sweet potato gives the salad a nice flavor! I hope you enjoy it!
Provided by Peter Fitzpatrick
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 55m
Yield 12
Number Of Ingredients 12
Steps:
- Place red potatoes and sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes; drain.
- Transfer potato mixture to a large bowl and refrigerate until cooled, about 30 minutes.
- Mix mayonnaise, red onion, horseradish, mustard, olive oil, bacon, garlic powder, sea salt, and white pepper, respectively, into potato mixture; garnish with paprika.
Nutrition Facts : Calories 336.1 calories, Carbohydrate 41.1 g, Cholesterol 15.6 mg, Fat 16.3 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 3.2 g, Sodium 411.5 mg, Sugar 6.3 g
Tips:
- For the best flavor, choose sweet potatoes that are firm and have smooth skin.
- If you don't have a steamer, you can boil the potatoes in a pot of water. Just be sure to prick them with a fork first so they cook evenly.
- If you're short on time, you can use pre-cooked potatoes. Just be sure to heat them through before adding them to the salad.
- Feel free to add other vegetables to the salad, such as chopped celery, carrots, or bell peppers.
- For a creamy dressing, use mayonnaise or Greek yogurt. For a lighter dressing, use a vinaigrette made with olive oil and lemon juice.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Red and sweet potato salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and B6, as well as fiber and potassium. The salad is also a good source of antioxidants, which can help protect your cells from damage. So next time you're looking for a healthy and flavorful side dish, give red and sweet potato salad a try. You won't be disappointed!
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