ZUCCHINI TACO SKILLET
Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.
Provided by Carolyn Williams PhD RD
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
- Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g
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denisa chrispin
[email protected]This looks like a great recipe for a quick and easy weeknight meal.
Adrian Vallejo
[email protected]I'm always looking for new vegetarian recipes, and this one looks really promising. I can't wait to try it out!
Nicholas Haro
[email protected]I'm not sure about this recipe. It seems like it might be too bland for my taste.
Aleberto Lopez
[email protected]I'm not a big fan of zucchini, but I'm willing to give this recipe a try. It looks really good!
Tanzila Sultana
[email protected]This looks delicious! I'm going to have to try it out soon.
Noyon Moni
[email protected]I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. I can't wait to give it a try!
Vay Amann
[email protected]This recipe is a keeper! I'll definitely be making it again.
Najib Intezar
[email protected]I'm not sure what went wrong, but my zucchini taco skillet turned out mushy. I think I might have cooked it for too long.
haseeb khanx
[email protected]This was a great weeknight meal. It was quick and easy to make, and it was healthy and delicious.
Valerie Morrison
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.
Michael Ukwa
[email protected]This recipe was easy to follow and turned out great! I served it with sour cream, guacamole, and salsa, and it was a hit with my guests.
Irfan Ahamad
[email protected]I found this recipe to be a bit bland. I added some extra spices to give it more flavor.
Viktoria Grundzova
[email protected]This was a great recipe! I'm not a big fan of zucchini, but I really enjoyed this dish.
Shams Ferdous
[email protected]I made this recipe last night and it was delicious! I used ground turkey instead of beef, and it turned out great. I also added a can of black beans for extra protein.
Mpho Khobotlo
[email protected]I loved how this dish was packed with veggies. It's a great way to get your daily dose of vegetables.
Jesse Hernandes
[email protected]This zucchini taco skillet was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.