ZUCCHINI MUSTARD CHICKEN BURGERS
This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar would not allow me to include tzatziki as an ingredient, so I've included Greek yoghurt which is what I'd use if I had no tzatziki on hand. If you haven't tried Greek yoghurt before, it's much creamier than other yoghurts. And if you want a good recipe for tzatziki, I recommend Ravenseyes' Recipe #306901 or Recipe #157176. 160 grams of ground chicken = just over 5 ounces of ground chicken.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 15m
Yield 2 Zucchini Mustard Chicken Burgers, 2 serving(s)
Number Of Ingredients 17
Steps:
- Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
- Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).
Nutrition Facts : Calories 278.8, Fat 5, SaturatedFat 1.1, Cholesterol 56, Sodium 154.5, Carbohydrate 38.9, Fiber 6.5, Sugar 18.1, Protein 26.7
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Farabi Khan
[email protected]These burgers were a disappointment. They were bland and dry.
Benard Wanyoike
[email protected]Not a fan of the mustard sauce.
Bláithín Ní Cathasaigh
[email protected]These burgers are a bit dry, but the mustard sauce helps. I would recommend adding more moisture to the chicken mixture.
khloey Gameros
[email protected]I'm not a big fan of chicken burgers, but these are really good. The mustard sauce makes all the difference.
Looking for THE truth
[email protected]These burgers are perfect for a quick and easy weeknight meal.
Stevi Sisnett
[email protected]I love the combination of flavors in these burgers. The zucchini and mustard add a nice touch.
Oscar Zend
[email protected]These burgers are a great way to use up leftover chicken. They're also a healthier alternative to traditional beef burgers.
Nurealom Sakil
[email protected]I've tried many chicken burger recipes, but this one is by far the best. The mustard sauce is incredible.
Amélia Lavoie
[email protected]5 stars! These burgers are amazing. I highly recommend them.
Nick Minor
[email protected]I made these burgers for dinner last night and they were a huge hit with my kids. They loved the mustard sauce.
Rajar Faqeer
[email protected]These burgers are so easy to make and they're so delicious. I love that I can use ingredients that I already have on hand.
RQ PANDA
[email protected]I've made these burgers several times now and they never disappoint. They're always a crowd-pleaser.
Rambabu Mahra
[email protected]These burgers were delicious! I made them for a party and they were a big hit. Everyone loved them.
Amy O'Reilly
[email protected]I love this recipe! The chicken burgers are so juicy and flavorful. I also love the mustard sauce. It's the perfect complement to the chicken.
Taimoor Javed
[email protected]These zucchini mustard chicken burgers were a hit with my family! They were so flavorful and moist, and the mustard sauce added a nice tang. I will definitely be making these again.