ZUCCHINI HUMMUS

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Zucchini Hummus image

This is a version of hummus that I make, blending several of my favorite flavors.

Provided by wendyMN

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 20m

Yield 16

Number Of Ingredients 9

1 tablespoon olive oil
1 clove garlic, minced
1 zucchini, chopped
1 cup pinto beans, rinsed and drained
2 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon salt

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
  • Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.

Nutrition Facts : Calories 34.9 calories, Carbohydrate 3.4 g, Fat 2 g, Fiber 1.1 g, Protein 1.2 g, SaturatedFat 0.3 g, Sodium 120.5 mg, Sugar 0.3 g

Ashley Shea
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This hummus is the best I've ever had.


Chudali Rabin
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I can't wait to make this hummus again.


Touhid Tv
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This hummus is a must-try.


Nona malak Nona malk
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I highly recommend this recipe.


Kareem Loay
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This hummus is amazing!


Shameer Jan10
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I'm so glad I found this recipe!


Om Shuvam Enterprise
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This hummus is a great way to sneak vegetables into your diet.


Rotondwa Mmbadi
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I love that this hummus is a healthier alternative to traditional hummus.


Chikondi Kapawe mulikita
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This is my go-to hummus recipe.


Javier Carter
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I've made this hummus several times and it's always a hit.


Jay Foster
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This hummus is so creamy and smooth.


Tim jr. Vollmer
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I love the green color of this hummus.


Ricky Pace
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This hummus is the perfect party appetizer.


Captain Sam
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I'm not a huge fan of zucchini, but this hummus is delicious!


Karamat Ullah
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This hummus is a great way to get your kids to eat their vegetables.


Folashade Mercyspeak
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I served this hummus with pita bread and vegetables, and it was a hit!


Abby Chebet
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The lemon juice and garlic give this hummus a really nice tang.


Koko Yasi
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This hummus is so easy to make, and it's a great way to use up extra zucchini.


Tahir Anarsson
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I love that this recipe uses zucchini, it adds a unique twist to the classic hummus.


Swapna Akhtar
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This zucchini hummus is a game-changer! It's so creamy and flavorful, and the perfect healthy snack or appetizer.


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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #vegetables     #easy     #3-steps-or-less