ZUCCHINI FRIES
Breaded strips of zucchini get baked in the oven until crispy in this recipe for zucchini fries that are better than take out.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with racks in upper and lower thirds. Lightly coat 2 rimmed baking sheets with cooking spray. In a wide, shallow dish, mix together panko, Parmesan, Italian seasoning, cayenne, 3/4 teaspoon salt, and 1/4 teaspoon pepper. In a medium bowl, lightly beat egg whites.
- Working with one at a time, dip zucchini wedges in egg whites, then breadcrumb mixture, pressing to adhere. Arrange on sheets in a single layer. Bake until coating is golden brown and crisp, 20 minutes, flipping zucchini and rotating sheets halfway through. Season to taste with salt and pepper; serve immediately.
Nutrition Facts : Calories 219 g, Fat 5 g, Fiber 3 g, Protein 14 g
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AJ Kelvin T fresh
[email protected]These fries were delicious! I used panko breadcrumbs instead of regular breadcrumbs, and they turned out great. I also added some grated Parmesan cheese to the breading for extra flavor.
Ammar Bhatti
[email protected]These fries were a great way to use up some leftover zucchini. They were crispy on the outside and tender on the inside. I served them with a side of ketchup.
Simoya Green
[email protected]I was impressed with how easy these fries were to make. I didn't have any problems with the breading falling off, and they cooked evenly.
Space Walker
[email protected]These fries were a bit too soft for my taste. I think I'll try cooking them for a few minutes longer next time.
Jacorey Mitchell
[email protected]I've been looking for a healthy alternative to french fries, and these zucchini fries fit the bill. They're crispy and flavorful, and they're a lot healthier than traditional fries.
Latashia Tucker
[email protected]I made these fries for my kids, and they loved them! They're a healthy and delicious way to get kids to eat their vegetables.
Angel Mendoza
[email protected]These fries were a great way to use up some extra zucchini I had. They were easy to make and tasted great. I served them with a side of ranch dressing.
Jahanzaib bangulzai
[email protected]The fries were good, but the dipping sauce was a bit bland. I added some extra spices to it, and it was much better.
Mia Alfonso
[email protected]These fries were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Ff Mm
[email protected]I was pleasantly surprised by how good these zucchini fries were. I'm not usually a fan of zucchini, but these were crispy and flavorful. I'll definitely be making them again.
SAMMY RODGERS
[email protected]These fries were delicious! I used almond flour instead of breadcrumbs, and they turned out great. I also added some garlic powder and onion powder to the breading for extra flavor.
Qazi Fayazafridi
[email protected]I've made these zucchini fries several times now, and they're always a crowd-pleaser. They're so easy to make, and they're a great way to get kids to eat their vegetables.
soelwin tun
[email protected]These zucchini fries were a hit at my last party! They were crispy on the outside and tender on the inside, and the dipping sauce was the perfect complement. I'll definitely be making these again.