ZUCCHINI AND SOY BEAN STIR FRY
I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds.
Provided by Kierston
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
- Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
- Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
- Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
Nutrition Facts : Calories 150 calories, Carbohydrate 20.9 g, Fat 7.1 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 99.7 mg, Sugar 13.4 g
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robiul robi
[email protected]I love this stir-fry! It's so easy to make and always turns out delicious. The zucchini and soy beans are a great combination, and the sauce is always flavorful. I always serve this over rice, and it's always a hit with my family.
Lallet Yawson
[email protected]This stir-fry was really good! The zucchini was cooked perfectly, and the soy beans added a nice protein boost. The sauce was also very flavorful, with just the right amount of spice. I served this over rice, and it was a perfect meal.
THE HQ
[email protected]I made this stir-fry for dinner last night, and it was delicious! The zucchini was tender and flavorful, and the soy beans added a nice crunch. The sauce was also very tasty, with just the right amount of spice. I will definitely be making this again
Tshering Lhamo
[email protected]This stir-fry was easy to make and very tasty. The zucchini and soy beans were cooked perfectly, and the sauce was very flavorful. I served this over rice, and it was a hit with my family.
Jiaul Haque Zia
[email protected]This stir-fry was delicious! The zucchini was perfectly cooked, and the soy beans added a nice crunch. The sauce was also very flavorful, with just the right amount of heat. I served this over rice, and it was a perfect meal.
Nishan Mager
[email protected]This stir-fry was easy to make and very tasty. The zucchini was cooked perfectly, and the soy beans added a nice protein boost. The sauce was also very flavorful, with just the right amount of spice. I will definitely be making this again.
Sameer abro Sameer abro
[email protected]I'm not a big fan of zucchini, but I tried this recipe and was pleasantly surprised. The zucchini was actually really good! The soy beans added a nice flavor and texture, and the sauce was very flavorful. I will definitely be making this again.
Kabelo sesinyi
[email protected]This stir-fry was delicious! The zucchini was tender and flavorful, and the soy beans added a nice texture. The sauce was also very tasty, with just the right amount of spice. I served this over rice, and it was a perfect meal.
Amilleona Mrs Amilleona
[email protected]I made this stir-fry for dinner last night, and it was a big hit! My husband and kids loved it. The zucchini was perfectly cooked, and the soy beans added a nice crunch. The sauce was also very flavorful, with just the right amount of heat. We will d
Shafie Khan
[email protected]This stir-fry was so easy to make, and it was absolutely delicious! I loved the combination of zucchini and soy beans, and the sauce was perfect. I will definitely be making this again and again.
Michael Beavers
[email protected]I followed the recipe exactly, and the dish turned out great! The zucchini was perfectly cooked, and the soy beans added a nice texture. The sauce was also very flavorful, with just the right amount of spice. I served this over rice, and it was a hit
Babu miah
[email protected]This stir-fry was quick and easy to make, and the flavors were amazing! The zucchini was crisp and tender, and the soy beans added a nice savory flavor. I also loved the addition of the ginger and garlic, which gave the dish a nice kick. I will defin