ZESTY VEGGIE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zesty Veggie Salad image

"This colorful blend of vegetables has been a family favorite for years," tells Buxton, North Carolina cook Gloria Wall. "I like to pair the salad with seafood."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 medium cucumbers, peeled, seeded and chopped
2 medium carrots, finely chopped
1 cup fresh or frozen corn
1 cup chopped sweet onion
3/4 cup chopped green pepper
3/4 cup chopped sweet red pepper
3/4 cup fat-free Italian salad dressing
2 tablespoons white wine vinegar
1 tablespoon lemon juice
2 teaspoons sugar
1 to 2 teaspoons grated lemon zest
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing, vinegar, lemon juice, sugar, lemon zest and pepper; shake well. Pour over vegetables. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 85 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Kristen Smith
[email protected]

I'm not a big fan of salads, but this one is really good. The roasted vegetables add a nice smoky flavor.


Loqman Hamdan
[email protected]

This salad is a great way to get your daily dose of veggies. It's also very flavorful and satisfying.


Rifat_Gamar Khan
[email protected]

I've made this salad several times and it's always a hit. The zesty dressing is the perfect complement to the roasted vegetables.


Will Davison
[email protected]

This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser.


Anako Anothando
[email protected]

I'm not a big fan of roasted vegetables, but this salad changed my mind. The combination of flavors is amazing.


krystal yeargin
[email protected]

The dressing is a bit too tangy for my taste, but overall the salad is pretty good.


Khan Jeee
[email protected]

This salad is a great way to use up leftover roasted vegetables. I added some crumbled feta cheese and it was delicious.


Scarlett Adelman
[email protected]

Yum!


Smiley Bulma
[email protected]

I love this recipe! The flavors are so vibrant and fresh. I've made it several times and it's always a hit with my family and friends.


hurbert ilyas
[email protected]

This salad is a great way to get your daily dose of veggies. The roasted sweet potatoes are especially delicious. I'll definitely be making this again.


Soborh Kaji
[email protected]

Meh.


Amanda Whitewolf
[email protected]

I love how customizable this recipe is. I added some grilled chicken for extra protein and it turned out amazing. The zesty dressing really brings the whole dish together.


Purple Pie
[email protected]

This salad has become a staple in my weekly meal prep. It's packed with veggies, flavorful, and keeps well in the fridge. Highly recommend!


norley omaboe
[email protected]

Not bad!


MD. ROCKY ISLAM OFFICIALS
[email protected]

Great recipe! I made this salad for a potluck and it was a hit. Everyone loved the unique flavor combination of the roasted veggies and the zesty dressing. Will definitely make it again.


Chelsea Gillott
[email protected]

I was pleasantly surprised by how easy this salad was to make. The roasting of the vegetables brought out their natural sweetness, and the dressing added a perfect tangy touch. Definitely a keeper!


Muhammad tallha
[email protected]

This salad is a delightful burst of flavors and colors! The combination of roasted sweet potatoes and juicy bell peppers tossed in a zesty dressing is simply irresistible. I highly recommend this recipe for a refreshing and healthy meal.