ZESTY BAKED FISH WITH TOMATOES AND FETA
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!
Provided by CookinDiva
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 329.5, Fat 13.9, SaturatedFat 4.4, Cholesterol 115.7, Sodium 650.2, Carbohydrate 5, Fiber 0.4, Sugar 4, Protein 44.1
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Club George
george@hotmail.co.ukThis recipe was a bit too spicy for my taste. I think I would have preferred it with less chili flakes.
Ifeanyi Chidiebere
ifeanyi_c@hotmail.comThe fish was a bit dry for my taste. I think I would have preferred it with more sauce.
Karma Choeda
karma91@hotmail.comThis recipe was a bit too tangy for my taste. I think I would have preferred it with less tomatoes.
Cosmo KE
cosmo26@hotmail.comI'm not a fan of tomatoes, but I still enjoyed this recipe. The fish was cooked perfectly and the feta added a nice touch of flavor.
Clifton Hamisi
hamisiclifton@yahoo.comThis recipe is a great way to get your kids to eat fish. My kids love the tangy flavor of the tomatoes and feta.
nsuku mandlazi
mandlazi-n@gmail.comI made this recipe for my family and they loved it. The fish was cooked perfectly and the tomatoes and feta added a nice touch of flavor.
Mary Ohms
mary.ohms49@yahoo.comThis dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Ceo Woo
woo_ceo52@yahoo.comI've tried several baked fish recipes, but this one is by far the best. The fish is always cooked perfectly and the flavors are amazing.
HAMSE ABDIRAHMAN
abdirahman-h@gmail.comThis recipe is a keeper. I'll definitely be making it again.
Deborah Ramos
deborah-ramos@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist, and the tomatoes and feta added a nice tang.
mr: Rajkumar420 (king)
m@hotmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Ahsan Wattoo
wattoo72@gmail.comI love this recipe because it's so versatile. I can use any type of fish I have on hand and it always turns out great.
Sheridan
sheridan@hotmail.frThis dish is a great way to enjoy a healthy and delicious meal. The fish is packed with protein and the tomatoes and feta add a nice dose of vitamins and minerals.
Sajid Husain
sajid.husain94@aol.comI've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the flavors are amazing.
Mandy BANINI
mandy_banini@aol.comThis recipe is so easy to follow and the results are amazing. The fish is moist and flavorful, and the tomatoes and feta add a nice touch of Mediterranean flavor.
Shahzaib Asad
shahzaib79@hotmail.comI made this dish last night and it was absolutely delicious. The flavors were perfect and the fish was cooked to perfection.
Kachlynet Inostroza
kachlynet-inostroza22@aol.comThis baked fish recipe was a hit with my family! The fish was flaky and tender, and the tomatoes and feta added a delicious tangy flavor.