ZEN RICE SALAD

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Zen Rice Salad image

Hot weather is upon us and I don't like to spend too much time in the kitchen heating it up. I like to eat simpler and fresher, so tasty, main-course salads are the ticket! This salad makes me feel so good eating it, bringing balance to my appetite and my health, hence the name.

Provided by evelynathens

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/4 cups arborio rice
1 1/2 cups frozen green peas, cooked until tender
1 (15 ounce) can kidney beans or 1 (15 ounce) can chickpeas, drained and rinsed
1 (14 1/2 ounce) can corn niblets, drained
2 (6 ounce) cans tuna, drained and flaked
1 cup fresh parsley, chopped
1/2 cup red onion, minced (or any type of sweeter onion, like Vidalia)
1/2 cup celery, chopped
1/2 cup dill pickle, chopped
1/3 cup golden raisin, chopped
1/2 cup extra virgin olive oil
1/3 cup fresh lime juice
2 tablespoons sweet chili sauce
1 tablespoon honey
1 tablespoon balsamic vinegar
2 teaspoons ginger, freshly-grated
2 teaspoons Dijon mustard
salt and pepper, to taste

Steps:

  • Bring 1 1/4 cups rice and 2 1/2 cups water to the boil in a small saucepan. Add a dash of salt, lower heat to lowest setting, cover pot and cook rice for 15 minutes. Remove from heat and allow to cool to nearly room temperature, covered. Uncover and fluff with a fork (the arborio will not fluff like a pilaf does, but will have nice, toothsome chunks of sticky rice).
  • Empty rice into a large bowl. Add beans, corn, tuna, parsley, onion, celery, dill pickles and raisins. Combine.
  • Make dressing: Put all dressing ingredients in a mini-processor and whizz to emulsify. If you don't think it is tart enough, add more lime juice and/or balsamic. Add salt and pepper to taste.
  • Pour dressing over the salad and stir gently to coat all ingredients. Taste salad and adjust seasoning as it may need more salt and pepper, as per your preference.
  • Chill for at least 2 hours before serving to allow flavors to blend.

Omair Malik
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I've never had a rice salad before, but this one was really good. I'll definitely be making it again.


Ainis Ainis
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This salad is a great way to use up leftover rice. It's also a great option for a packed lunch.


Abdiselan
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I love the simplicity of this salad. It's made with just a few ingredients, but the flavors are amazing.


Moharani. Bangladesh
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This salad is perfect for a summer potluck. It's light and refreshing, and the colors are so vibrant.


Keisha Foster
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I'm not a big fan of rice salad, but this one was actually really good! The dressing was light and flavorful, and the vegetables were fresh and crisp.


Devin Martinez
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Overall, this is a good salad. It's easy to make and the flavors are nice. I would recommend it to anyone looking for a healthy and refreshing side dish.


Idongesit Uwah
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I found this salad to be a bit too sweet. I would reduce the amount of honey in the dressing next time.


Nischaya thapa
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This salad is a bit bland for my taste. I would add some more herbs or spices to give it more flavor.


Mahdi420
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This is a really refreshing and flavorful salad. I love the combination of the sweet and sour dressing with the crunchy vegetables.


Yassine Safouani
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I followed the recipe exactly and the salad turned out great. I especially liked the addition of the edamame.


Kabita Ghalley
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This salad is amazing! The flavors are so well-balanced and the textures are perfect. I love the crunch of the vegetables and the creaminess of the avocado.


Elango Kavitha
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I've made this rice salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.


Carlos Romero
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This rice salad was a hit at my last potluck! Everyone loved the unique and flavorful combination of ingredients. The dressing was light and tangy, and the rice was perfectly cooked. I will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #rice     #pasta-rice-and-grains