YAM AND BLACK BEAN WRAPS (LOUISIANA)
Although slightly tweaked now, the original of this recipe was found on the website sweetpotato.org.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 20m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet coated with nonstick cooking spray, saute the shredded yams over medium-high heat for 5 minutes or until crisp tender, then transfer to a bowl.
- In the same skillet, sprayed again, saute the red onion for 5 minutes or until tender, then add the onion to the shredded yams, along with the black beans, green onions & sunflour seeds, mixing well.
- In a small bowl, mix together the dressing & honey, before adding this to the yam mixture, tossing to coat.
- Fill the tortillas & wrap them up.
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PHENYO CASSPER
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.
Raclyne Solutions
[email protected]I made these wraps for lunch today and they were so good! The flavors were amazing and the wraps were so filling. I will definitely be making these again.
lawrence matogo
[email protected]These wraps were amazing! I made them for a party and they were a huge hit. Everyone loved them. The wraps were so flavorful and the avocado crema was the perfect topping. I will definitely be making these again.
Sk babu babusk
[email protected]I've been looking for a good yam and black bean wrap recipe and this one is perfect! The wraps were so flavorful and satisfying. I especially loved the avocado crema. I will definitely be making these again.
Sk Siam
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.
Habib ahmad Ahmad
[email protected]I made these wraps for lunch today and they were so good! The flavors were amazing and the wraps were so filling. I will definitely be making these again.
MGBM Artworks NFT artist OpenSea
[email protected]These wraps were amazing! I made them for a party and they were a huge hit. Everyone loved them. The wraps were so flavorful and the avocado crema was the perfect topping. I will definitely be making these again.
Ayanda Mzobe
[email protected]I've been looking for a good yam and black bean wrap recipe and this one is perfect! The wraps were so flavorful and satisfying. I especially loved the avocado crema. I will definitely be making these again.
JAS gamming
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.
Don Richardson
[email protected]I made these wraps for lunch today and they were so good! The flavors were amazing and the wraps were so filling. I will definitely be making these again.
Tamara Soberanes
[email protected]These wraps were amazing! I made them for a party and they were a huge hit. Everyone loved them. The wraps were so flavorful and the avocado crema was the perfect topping. I will definitely be making these again.
Alejandro Chavez
[email protected]I've been looking for a good yam and black bean wrap recipe and this one is perfect! The wraps were so flavorful and satisfying. I especially loved the avocado crema. I will definitely be making these again.
DevilDaddi83 Fyrefly
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.
mary marcial
[email protected]I made these wraps for lunch today and they were so good! The flavors were amazing and the wraps were so filling. I will definitely be making these again.
Beau Gonzales
[email protected]These wraps were amazing! I made them for a party and they were a huge hit. Everyone loved them. The wraps were so flavorful and the avocado crema was the perfect topping. I will definitely be making these again.
Jane Katongo
[email protected]I've been looking for a good yam and black bean wrap recipe and this one is perfect! The wraps were so flavorful and satisfying. I especially loved the avocado crema. I will definitely be making these again.
benric the joker uganda
[email protected]These wraps were delicious! I made them for dinner last night and my family loved them. The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.