WW SPICY MOLASSES BAKED BEANS - 2 PTS.

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Ww Spicy Molasses Baked Beans - 2 Pts. image

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

Provided by teresas

Categories     Beans

Time 1h25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 11

cooking spray
1 cup onion, chopped
1 jalapeno pepper, seeded and mince
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drained
1/2 cup ketchup
1/2 cup water
3 tablespoons molasses
2 tablespoons yellow mustard
1 teaspoon chili powder
1/2 teaspoon liquid smoke

Steps:

  • Preheat oven to 350°.
  • Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
  • Add onion and jalapeno pepper; saute 2 minutes or until tender.
  • Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
  • Spoon bean mixture into a 2-quart casserole coated with cooking spray.
  • Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Nutrition Facts : Calories 143.3, Fat 0.7, SaturatedFat 0.1, Sodium 176.6, Carbohydrate 28.4, Fiber 7, Sugar 7, Protein 7.5

Kyra Gonzales
gonzales-k@hotmail.com

I can't wait to try this recipe. It sounds amazing!


Sanaullah Hakmal
hakmal43@gmail.com

These beans are a great addition to any holiday table.


Alyan Ali
alyan@yahoo.com

I love the smoky flavor in these beans. It's the perfect balance of sweet and savory.


Katende Peterson
k_p@hotmail.com

These beans are a great make-ahead dish. You can make them the day before and then just reheat them when you're ready to serve.


Nahidur Rahman
n@gmail.com

I've made these beans in my slow cooker and in my oven. They turn out great either way.


Shiwdarshn Kumar
s.k72@gmail.com

These beans are a great way to use up leftover ham or bacon.


muhammad zahid abbasi
muhammad.z36@hotmail.com

I love that this recipe uses molasses. It gives the beans a really rich and deep flavor.


SHELLY WEL
shelly_w@hotmail.com

These beans are so versatile. I've served them with everything from chicken to fish to pork.


Tshepo Tshepo
t.tshepo62@yahoo.com

I made these beans exactly as the recipe said and they turned out great. I'll definitely be making them again.


Rose Holland
h-r83@yahoo.com

I've never been a big fan of baked beans, but this recipe changed my mind. These beans are incredible!


ma imran
m.imran@hotmail.com

These beans are the perfect comfort food. They're hearty, filling, and absolutely delicious.


Gracie Evans
g_e@yahoo.com

I love the spicy kick in these beans. They're a great addition to any cookout or barbecue.


Nokuthula Nomathemba
nomathemba.n63@yahoo.com

This recipe is a keeper! The beans are flavorful and the sauce is delicious.


Arwyn Mai
arwyn58@hotmail.co.uk

I made these beans for my family and they loved them. Even my picky kids ate them up!


LR Z
z80@gmail.com

These baked beans are so easy to make and they taste amazing. I love the molasses and brown sugar combination.


shimaa abdellattif
abdellattifshimaa70@hotmail.fr

I've made this recipe several times and it always turns out perfect. It's a great dish to bring to a party or potluck.


Caelyn Greer
gcaelyn@hotmail.com

These baked beans were a hit at my last potluck! Everyone raved about the sweet and spicy flavor.


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