WW LOW FAT BAKED TOMATO RICE
This is a tasty side dish which also works well as a take-to-work lunch reheated in the microwave the next day. Makes 2 lunches or serves 2-3 as a side dish. The figures may be different between countries, but by British Weight Watchers, this recipe is a total of 10 points, so if you make 2 servings out of it, they would be 5 points each.
Provided by Shuzbud
Categories Long Grain Rice
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oven to 350°F or 180°C.
- Put the rice in an ovenproof casserole dish. Add the finely diced onion.
- Crumble in the chicken stock cubes and pour over the boiling water. Stir to dissolve the stock.
- Add the chopped tomatoes, italian seasoning, parmesan cheese and garlic. Season with salt and pepper if desired. Stir to mix well.
- Cover with a lid or tin foil and bake in the oven for 45 minutes.
- Uncover after 45 minutes. Stir and bake a further 10 minutes uncovered or until the rice is cooked and most of the liquid has been absorbed.
- Serve hot or allow to cool and store in the fridge to be reheated.
- NB: If reheating in the microwave the next day, add a little water before heating, to avoid the rice drying out.
Nutrition Facts : Calories 390.6, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1169.7, Carbohydrate 84.9, Fiber 3.4, Sugar 5.2, Protein 9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #side-dishes #rice #potluck #picnic #brown-bag #pasta-rice-and-grains #long-grain-rice #to-go #number-of-servings
You'll also love
Mahesh Tharu
[email protected]This dish is a great way to enjoy a healthy and delicious meal.
Sagor Paul
[email protected]This dish is a great way to impress your friends and family.
Nicholas goodness
[email protected]This recipe is a great way to save money.
Stupid_idiot
[email protected]This dish is a great way to get your daily dose of vegetables.
Atusinguza Goodluck
[email protected]This recipe is a great way to use up leftover tomatoes. I always have a bunch of tomatoes in my fridge and I'm always looking for new ways to use them.
Dkj Dkj
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it always turns out great.
Mero Desh Nepal
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
SLD
[email protected]This recipe is a lifesaver! I'm always short on time during the week and this dish is so quick and easy to make. I can have it on the table in under 30 minutes.
Yo.Girl. Zia
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the rice and they didn't even notice the vegetables.
Asghar Kundi
[email protected]I'm always looking for new and exciting ways to cook rice. This recipe fit the bill perfectly. The rice was cooked to perfection and the tomatoes added a delicious tanginess.
Sameer Gamer
[email protected]This recipe is a great way to use up leftover rice. I had some cooked rice in the fridge and I didn't know what to do with it. I found this recipe and it turned out great!
J udayer
[email protected]I was pleasantly surprised by how good this dish was. I'm not usually a fan of baked rice, but this recipe changed my mind. The rice was perfectly cooked and the tomatoes were roasted to perfection.
Harmony Love
[email protected]This dish is a keeper! The rice is light and fluffy, and the tomatoes add a wonderful burst of flavor. I will definitely be making this again.
Sam Bess
[email protected]I love this recipe! It's so easy to make and always turns out great. I've made it several times now and it's always a hit with my family and friends.
Sardar Baloch
[email protected]This is my new go-to recipe for a quick and easy weeknight meal. The rice cooks perfectly in the oven and the tomatoes add a lovely flavor. I usually serve it with grilled chicken or fish.
Rasel Ahammed
[email protected]I made this dish last night and it was delicious. The rice was fluffy and the tomatoes were perfectly seasoned. I added some extra vegetables to the recipe, like zucchini and mushrooms, and it turned out great.
Shaniya Qreen
[email protected]This recipe was an absolute winner! The baked tomato rice was flavorful, moist, and packed with vegetables. My family loved it, and I'll definitely be making it again soon.