WW COD FLORENTINE
Make and share this WW Cod Florentine recipe from Food.com.
Provided by ClarkeCC
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400ºF. Coat a baking pan with cooking spray.
- Season fish with salt and black pepper, and put fish in pan.
- Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
- Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
- A side dish of sliced and steamed summer squash would be a nice accompaniment.
Nutrition Facts : Calories 156.8, Fat 1.6, SaturatedFat 0.3, Cholesterol 62.4, Sodium 213.9, Carbohydrate 6.7, Fiber 2.3, Sugar 2, Protein 28.7
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Loknath Magar
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was delicious.
Adeel Razaq
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone loved it.
Tracy Martinez
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either.
Abdul Rahman Osman
[email protected]The cod was a bit overcooked for my liking. I think I would cook it for a shorter amount of time next time.
Oryan Franklin
[email protected]I found this recipe to be a bit too complicated. There were too many steps and ingredients involved.
Yosh
[email protected]This dish was a bit bland for my taste. I think I would add more herbs and spices next time.
DUMISANI MSIMANGA
[email protected]This was a delicious and easy weeknight meal. The cod was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a hit with the whole family.
Dhiyajal Deoparsad
[email protected]I followed the recipe exactly and the dish turned out great. The cod was flaky and the sauce was flavorful. I would definitely recommend this recipe.
Begashaw Tesfaye
[email protected]This dish was amazing! The cod was cooked to perfection and the sauce was rich and creamy. I will definitely be making this again.
Abdul Khaliq
[email protected]I've made this cod florentine several times now and it's always a winner. It's easy to make and the results are always delicious.
areeba jamil
[email protected]This cod florentine was a hit with my family! The fish was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and everyone went back for seconds.