WW CHICKEN , BLACK BEAN, AND CORN ENCHILADA CASSEROLE
Make and share this Ww Chicken , Black Bean, and Corn Enchilada Casserole recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350. Prepare enchilada sauce according to package directions using tomato paste and 3 cups of water. (You will end up with 3 cups of sauce.).
- Heat oil in a large saucepan over medium heat. Add onion, pepper, and garlic. Cook stirring until translucent, about 5 minutes. Remove 1 cup of onion mixture and place in a large mixing bowl; set aside. Stir 3 cups of water into remaining onion mixture and bring to a boil.
- Meanwhile, add cornmeal to remaining 2 cups of water in a medium bowl and stir to combine. Gradually, add cornmeal mixture to boiling water-onion mixture. Cook over low heat stirring constantly until cornmeal is thickened, about 4-6 minutes.
- Coat a 9x13 inch glass baking dish with cooking spray. Spread cornmeal mixture evenly over bottom of dish.
- Spoon beans, corn, and chicken into reserved onion mixture, combine thoroughly.
- Spread half of enchilada sauce over cornmeal layer. Top with all of bean mixture and then remaining enchilada sauce. Sprinkle with cheese. bake until heated through and cheese is melted, about 45 minutes. Slice into 8 pieces and serve.
- Note; This recipe is Saucy. For a firmer consistency, reduce the amount of enchilada sauce by 1/2.).
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Bryan Wallace
[email protected]I made this casserole for my family and they loved it!
TRUKY JOO
[email protected]This casserole is a great way to feed a crowd.
Muhammad Ayub
[email protected]The casserole was a bit too spicy for my taste, but I would still recommend it.
kaka vines
[email protected]This casserole was delicious and easy to make. I will definitely be making it again.
Arkhan
[email protected]I would make this casserole again, but I would add some more vegetables.
Kunihira Maureen
[email protected]This casserole is a great way to use up leftover chicken and black beans.
Shankar Nath
[email protected]I'm not a fan of enchiladas, but this casserole was surprisingly good.
Mudassar Nazar
[email protected]This recipe is a great starting point, but I would recommend making some changes to suit your own taste.
CUZA tv
[email protected]I followed the recipe exactly but the casserole didn't turn out well. I'm not sure what went wrong.
Wallace Miller
[email protected]The casserole was too dry. I would add more liquid next time.
Asaba Akugizibwe
[email protected]This casserole was a bit bland for my taste. I would add more spices next time.
Ralph Baiden
[email protected]I wasn't sure how this casserole would turn out, but I was pleasantly surprised. It was delicious and I will definitely be making it again.
Ali Sardar
[email protected]This casserole was easy to make and tasted great. I would definitely recommend it.
Hailey Guy
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover chicken and black beans.
buddyr321
[email protected]This recipe is a keeper! It's easy to make and so delicious.
Waqas Sultani
[email protected]I made this for my potluck and it was a total hit! Everyone loved it.
Yaaba Francis
[email protected]This was a great recipe to use up leftover chicken. I added some extra salsa and cheese, and it was perfect.
Sadaf Noreen
[email protected]I'm not a huge fan of black beans, but this casserole was delicious! The corn and chicken really balanced out the flavor.
mohammad samir
[email protected]This casserole was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.