WOWIE MAUI CHICKEN

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Wowie Maui Chicken image

With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!

Provided by Sooz Cooks

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
4 boneless skinless chicken breasts (cut into 1-inch cubes)
2 garlic cloves, minced
2 1/2 cups chicken broth
1 (20 ounce) can pineapple chunks in juice, undrained
1 1/2 cups rice (long grain white rice or brown rice, uncooked)
3/4 cup carrot (finely chopped)
1/2 cup red pepper (chopped)
1/2 cup green pepper (chopped)
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons white vinegar
1 teaspoon onion powder

Steps:

  • Heat a large sauce pan or Dutch oven over medium heat. Add olive oil.
  • Cook chicken in olive until browned.
  • Add garlic and cook for another 2-3 minutes stirring well to make sure garlic does not burn.
  • Add remaining ingredients and stir well. Bring to boil.
  • Reduce heat to med-low.
  • Cover and simmer for 25 minutes until rice is tender.
  • Serve immediately.

Nutrition Facts : Calories 403.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 45.6, Sodium 866.7, Carbohydrate 65.4, Fiber 2.4, Sugar 23.1, Protein 25.1

Milky Uyu
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This dish was a bit too salty for my taste. I would recommend reducing the amount of salt in the sauce by half.


Unais Khan
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This recipe is a bit bland. I would recommend adding some additional spices to taste.


Danette Creigh-Smith
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I love this recipe! The chicken is always moist and flavorful, and the sauce is the perfect balance of sweet and savory.


GSM SOUROVE
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This dish is perfect for a weeknight meal. It's easy to make and the chicken is always cooked to perfection.


Elgiva Esau
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This recipe was a bit too sweet for my taste, but it was still good. I would recommend reducing the amount of sugar in the sauce by half.


Richard Hoorniet
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I'm not sure what I did wrong, but my chicken turned out dry and the sauce was bland. I followed the recipe exactly, so I'm not sure what happened.


Babou Jarju
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This dish was a hit with my family! The chicken was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.


Bakkabulindi Andrew
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I followed the recipe exactly, but the sauce was too salty.


Kenneth baguma
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This recipe was easy to follow and the chicken turned out great.


Gian Morsianjo
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The chicken was a bit overcooked, but the sauce was delicious.


Rylee Darling
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This dish was amazing! The chicken was so juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


Mahiya Jannat
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I'm not sure what went wrong, but my chicken turned out dry and the sauce was watery. I followed the recipe exactly, so I'm not sure what happened.


Ch Rashid
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This recipe was easy to follow and the chicken was cooked perfectly. The sauce was a bit bland, but I added some additional spices to taste. Overall, this is a good recipe that can be easily customized to your liking.


Sanwal Movies
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I followed the recipe exactly and the chicken turned out great! The sauce was a little too sweet for my taste, but that's an easy fix. Overall, this is a great recipe that I'll definitely make again.


Sharif Mundi
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This dish was absolutely delicious! The chicken was cooked to perfection, and the sauce was flavorful and well-seasoned. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make meal.


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