Hummus is high in fiber that slows digestion and keeps blood sugar levels from rising too quickly. Chickpeas contain iron and manganese that keep our energy levels up and our blood healthy. Chickpeas are also a complete protein and a healthy source of carbohydrates. Olive oil is a wonderful source of healthy fats. Healthy fats...
Provided by marty olguin
Categories Chips
Time 35m
Number Of Ingredients 14
Steps:
- 1. Puree all ingredients in a food processor and blend until smooth. Add the Chickpea water slowly and as needed to make the hummus the right consistency.
- 2. Note : To make home made Ezekiel chips are quick to make and are the best chips I have ever eaten. This is an original recipe that I came up with, and I am so happy that I did. They are crunchy, spicy and delicious.
- 3. Pre-heat oven to 450 F
- 4. Take one of your wraps and place it on a baking sheet or stone. Drizzle with olive oil, then with hot sauce.
- 5. Take the second wrap and place on top of the oiled/hot sauced wrap. (like a sandwich) Smooth them around spreading the oil and hot sauce evenly to both wraps. Cut the sandwiched wraps into chip sized slices.
- 6. Peel chip slices apart and place sauce side up on your baking sheet.
- 7. Bake for 8 minutes (*be sure to set a timer and keep an eye on these chips. I can not tell you how many times I have burned mine and they are so darn good you will be mad at yourself). Remove from the oven, place on a plate along with your hummus and enjoy your dipping! Share with a friend and experience true, guilt-free chips.
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Asilem Sareugluf
[email protected]This hummus is so easy to make and it's so good. I've made it several times and it's always a hit.
Imonbillah Lekson
[email protected]I'm not usually a fan of hummus, but this recipe is delicious. The chipotle and garlic give it a great flavor.
Gabriel
[email protected]This hummus is amazing! I love the smoky flavor from the chipotle peppers.
Odunyemi Busayo
[email protected]Yum!
Mwalish Joel
[email protected]This is the best hummus I've ever had. It's so creamy and flavorful. I can't stop eating it!
Ifty Malik
[email protected]I've never been a big fan of hummus, but this recipe changed my mind. The chipotle and garlic give it a really unique flavor that I love.
zaccheaus tunmise
[email protected]This hummus is easy to make and so delicious. I love the smoky flavor from the chipotle peppers. It's the perfect dip for parties or snacks.
Osaigbovo Aguebor
[email protected]I made this hummus for a party and it was a huge success. Everyone loved it! I'll definitely be making it again.
Daniell Waring
[email protected]This hummus is so good! The chipotle and garlic add just the right amount of spice and flavor. I love it with pita chips, veggies, or even just on its own.
people & Biography
[email protected]I've tried many hummus recipes, but this one is by far the best. The chipotle and garlic give it a unique flavor that I can't get enough of. I've made it for parties and potlucks and it's always a hit.
Louise Anthony
[email protected]This Chipotle Garlic Hummus recipe is a winner! It's easy to make and the flavors are amazing. I love the smokiness of the chipotle and the garlic adds a nice kick. I served it with pita chips and veggies and it was a huge hit. Definitely a keeper!