WOK SEARED WILD SALMON AND ASPARAGUS

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WOK SEARED WILD SALMON AND ASPARAGUS image

Categories     Fish     Vegetable     Stir-Fry     Quick & Easy     Healthy

Yield 4 People

Number Of Ingredients 10

2 tablespoons raspberry vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
1 (1 - pound) wild or farmed salmon fillet, skinned
1/8 teaspoon salt
2 teaspoons canola oil
1 pound asparagus, trimmed and cut into 2 inch lengths
2 teaspoons minced peeled fresh ginger
2 cups hot cooked brown or white rice

Steps:

  • 1 Whisk together vinegar, soy sauce, honey and cornstarch in small bowl until smooth 2 Cut salmon fillet crosswise into 1/2 inch slices. Cut each slice crosswise into 4 pieces. Sprinkle with salt. 3 Heat wok or large deep nonstick skillet over high heat until a drop of water sizzles in pan. Add oil and swirl to coat wok. Add salmon and stir-fry until just opaque in center, about 3 minutes; transfer to plate. Ad asparagus and ginger; stir-fry until crisp-tender, about 2 minutes. 4 Return salmon to wok. Re-whisk vinegar mixture; add to wok and stir-fry until sauce bubbles and thickens, about 1 minutes. Serve over rice. To emphasize the raspberry flavor of the vinegar, add 1/2 cup of fresh raspberries to the salmon mixture just before serving.

msuleman jutt86
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I love this recipe! The salmon is always cooked perfectly and the asparagus is always tender and flavorful.


Waed Alabdullah
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This dish was a hit with my family! The salmon was cooked perfectly and the asparagus was tender and flavorful. The sauce was also delicious and added a nice touch to the dish. I will definitely be making this again soon!


Abdullah muzaffar
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This recipe was a bit too bland for my taste. I added some extra spices and it was much better.


Hafeez Hafeez
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I'm not a big fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the asparagus was delicious. The sauce was also very flavorful.


Lauris Jurgutis
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This dish was easy to make and very delicious. The salmon was cooked perfectly and the asparagus was tender and flavorful. The sauce was also very tasty.


Abdulrahman ALI
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I love this recipe! The salmon is always cooked perfectly and the asparagus is always tender and flavorful. The sauce is also delicious and adds a nice touch to the dish.


Samara Bangoura
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This dish was a bit too spicy for my taste, but my husband loved it. The salmon and asparagus were cooked perfectly and the sauce was very flavorful.


Andrej Zaharieski
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I'm not a big fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the asparagus was delicious. The sauce was also very flavorful.


Zeek Johnson
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This recipe was easy to follow and the results were amazing! The salmon and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again!


Simeonsardanov
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I made this dish for my family and they all loved it! The salmon was cooked perfectly and the asparagus was tender and flavorful. The sauce was also very tasty.


MacKenzie Goers
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This recipe was a bit too bland for my taste. I added some extra spices and it was much better.


Sadiyo Mahad
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I'm not a big fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly and the asparagus was delicious. The sauce was also very flavorful.


Joel Heis
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This dish was easy to make and very delicious. The salmon was cooked perfectly and the asparagus was tender and flavorful. The sauce was also very tasty.


Kamal Sajid
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I love this recipe! The salmon is always cooked perfectly and the asparagus is always tender and flavorful. The sauce is also delicious and adds a nice touch to the dish.


Ahsan Shan
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This recipe was a bit too spicy for my taste, but my husband loved it. The salmon and asparagus were cooked perfectly and the sauce was very flavorful.


Robin Hall
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I made this dish for a dinner party and it was a huge success! Everyone loved the salmon and asparagus, and the sauce was a perfect complement. I will definitely be making this again.


Damaris Chepkoech
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The salmon was a bit overcooked for my taste, but the asparagus was perfect. The sauce was also very flavorful. Overall, I enjoyed the dish.


Hamilton Flower
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This recipe was easy to follow and the results were amazing! The salmon and asparagus were cooked perfectly and the sauce was delicious. I will definitely be making this again!


Sheikh Hassan
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I followed the recipe exactly and the dish turned out great! The salmon was moist and flaky, and the asparagus was cooked to perfection. The sauce was also very tasty. I would definitely recommend this recipe to anyone looking for a healthy and delic


Betty Trujillo
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This dish was a hit with my family! The salmon was cooked perfectly and the asparagus was tender and flavorful. The sauce was also delicious and added a nice touch to the dish. I will definitely be making this again soon!