WINTER KALE SALAD

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Winter Kale Salad image

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish

Steps:

  • Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

Samantha Gutscher
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I'm not a fan of goat cheese, but I think I could still enjoy this salad.


Wendy Parks
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This salad sounds healthy and refreshing.


Rohan Rajbanshi
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I'm not sure about the combination of kale and butternut squash, but I'm willing to give it a try.


Lexi Beech
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I can't wait to try this recipe!


Muhmmad Saeed
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This salad looks amazing!


SupermarioDeklyn
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I'm not a huge fan of kale, but this salad was surprisingly good. The dressing was light and flavorful, and the roasted butternut squash added a nice sweetness. I would definitely make this salad again.


Nazish Ashr
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add a little extra goat cheese because I love the tangy flavor it adds.


Atif Whwwjkww
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This is a great salad for a cold winter day. The roasted butternut squash and cranberries add a touch of sweetness, while the goat cheese and dressing add a creamy richness. I would definitely recommend this salad to anyone looking for a healthy and


Mou Islam
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I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination and the dressing was a perfect complement to the salad.


Therapy Everyday
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This salad had a delicious combination of flavors and textures. The kale was crisp and refreshing, the roasted butternut squash was sweet and tender, and the goat cheese added a creamy richness. The dressing was also very good - it was light and tang


King Ahmad
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I'm always looking for new kale salad recipes, and this one did not disappoint. The dressing was especially good - I loved the tangy citrus flavor. I also appreciated that the recipe included instructions for roasting the butternut squash, which made


Jimines Raul
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This salad exceeded my expectations! The combination of kale, roasted butternut squash, cranberries and goat cheese was delightful. The dressing was perfectly balanced and brought all the flavors together. I will definitely be adding this salad to my