WILD RICE, CORN, AND BLACK BEAN QUESADILLAS

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Wild Rice, Corn, and Black Bean Quesadillas image

Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 30m

Yield 4

Number Of Ingredients 7

1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
1 cup shredded sharp Cheddar cheese
½ cup reduced-sodium black beans, rinsed and drained
½ cup frozen sweet corn, thawed
2 each green onions, chopped
4 (10 inch) flour tortillas
½ cup mild salsa, plus more for serving if desired

Steps:

  • Prepare rice according to package directions.
  • Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
  • Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
  • Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
  • Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
  • Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Nutrition Facts : Calories 602.5 calories, Carbohydrate 93.1 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 5.8 g, Protein 22.2 g, SaturatedFat 7.3 g, Sodium 1532.7 mg, Sugar 3.3 g

Yasin Gaming
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These quesadillas were a bit too spicy for my taste, but my husband loved them. I think I will try making them again with less chipotle sauce.


Melina Sithole
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These quesadillas were good, but I found them to be a bit bland. I think I would add some more spices next time.


Jacob Levally
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I'm not a big fan of wild rice, but I really enjoyed these quesadillas. The corn and black beans were a great addition.


Lexi Beech
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These quesadillas were easy to make and turned out great! The chipotle sauce was the perfect touch.


Shahbaz Ahmad
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I love that this recipe uses healthy ingredients like wild rice and black beans.


farah taleb
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These quesadillas were a great way to use up some leftover wild rice. I also added some cooked chicken to the quesadillas, and they were delicious!


samson abraham
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I made these quesadillas for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.


Onica Thoka
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These quesadillas were delicious! I especially liked the chipotle sauce. It was the perfect amount of spicy.


David Mwambila
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I love how easy these quesadillas are to make. I was able to get dinner on the table in no time. The quesadillas were also a great way to use up some leftover rice and beans.


Vijay. Thakor .
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These quesadillas were a hit with my family! The flavors were so well-balanced, and the cheese melted perfectly. I will definitely be making this recipe again.


Baran Alishahi
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Amazing quesadillas! The combination of wild rice, corn, and black beans is delicious, and the chipotle sauce adds a nice kick. I will definitely be making this recipe again.